The Mindset Advantage - Be the Hero of Your Own Life with DJ Hillier

Be the Hero of Your Own Life with DJ Hillier

05/01/23 • 4 min

The Mindset Advantage

Previous Episode

Discipline is the Shortcut with Brian Kight

This week I chat with Keynote Speaker and author of the Daily Discipline, Brian Kight. Brian has been traveling the country for the past two decades working with companies and sports teams looking to gain an edge on culture, discipline, leadership, and behavior skills to help them get whatever it is they want. Brian’s daily newsletter, Daily Discipline, has oner 30,000 subscribers and is free to anybody looking for a winning edge.

Topics

-What it means to have external excellence and internal fulfillment

-How to live in alignment with yourself

-Why discipline is the shortcut

-5 Rules of Discipline

-Myths around discipline

-E + R = O

-How to double down on what’s inside of your control

-Avoiding BCD (blame, complain, defensive)

If you found value in this conversation please be sure to leave a rating, review, and share it on your social medias. We are so close to 100 5-star ratings on the podcast app and I would love to see it get there! Thanks for all of your continued support. Enjoy this conversation with Brian Kight.

Enjoy a FREE sample of LMNT by using the link www.drinkLMNT.com/MindsetAdvantage

Next Episode

Hypnosis for Athletic Excellence with Dr. David Spiegel

My guest today is Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center of Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. Dr. Spiegel is also the creator behind the incredibly successful app called Reveri that helps users focus, relax, and sleep optimally. Dr. Spiegel has also been featured recently on The Huberman Lab Podcast, Rich Roll, and Tom Bilyeu’s Impact Theory.

Topics

-What is hypnosis?

-What are the myths behind hypnosis?

-The difference between hypnosis, flow state, meditation, and visualization

-How athletes can use hypnosis to increase focus and awareness

-Optimal state for getting into hypnosis

-How hypnosis has decreased pain, improve sleep, reduced stress, and eliminated addiction

-Applicable techniques for you to fall asleep faster and stay asleep longer

If you found this conversation valuable, please leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Dr. Spiegel.

Watch this interview on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Get your FREE LMNT sample pack by using the link www.drinkLMNT.com/MindsetAdvantage