The Mindpower Podcast with Stéph & Shay

Let's go back to Mindpower basics:
Limiting beliefs
Here at Stéph & Shay, we call them "running parachutes."
The concept is simple:
Finally let go of the contradictory emotions/thoughts weighing you down.
Take a second to really imagine it...
No more holding on to anger, stress, self-doubt, anxiety, or whatever it might be!
Sounds simple right?
Well, the truth is, when we don't release these limiting beliefs they become limiting patterns.
You've heard them before:
"Why does this always happens to me?"
"Why do I have such bad luck?"
"No matter how hard I try, I can't..."
Listen, no one deliberately and consciously creates life circumstances they won’t like.
It happens on an unconscious level!
And the first step to breaking your liming patterns is to discover these mental and emotional barriers or limitations, a.k.a. “running parachutes.”
Trust us, it's life-changing.
Once that running parachute is gone, you'll find clarity, hit your goals, and realize that you are more energetic, productive, and happy.
That's why the strength of mindpower still gives us the chills!
Join us as we talk about how we can break limiting patterns with simple mindpower tactics.
#BeResilient
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Here's a list of the steps needed to deal with your limiting patterns.
1. Find out what that pattern is.
2. Ask yourself what do I want instead.
3. Find out where it came from.
4. Have awareness of the pattern can help you do something different instead.
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📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook
==========================
Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com
==========================
Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters
Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

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Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.

Your future self will thank you for this! See you in Florida!

The negative thoughts, doubts, and uncertainties start to creep in.
Your mental toughness is wavering but you need to keep moving forward.
Negative thoughts are holding you back, but they don't have to!
Let's talk about how we can control our thoughts with some simple mindpower tactics.
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Here's a list of the steps needed to control your thoughts using mindpower.
1. Change what you focus on
2. Change your thinking: As yourself, what do I want instead.
3. Feed your mind, protect your mind.
(Feed your mind with positive things, protect your mind from negative things).
Bonus: Associate with like-minded people.
==========================
📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook
==========================
Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-part Mindpower Challenge: www.mindpowerchallenge.com
==========================
Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters
Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

_________
Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.

Your future self will thank you for this! See you in Florida!

Listen, we've all been there— It's the end of the day you're tired, overwhelmed, overworked, and your head feels like it's about to explode.
You have decision fatigue.
Think about it:
Every decision you make exercises mindpower.
Choosing between A and B or C and D are decisions you make every day. And they take up energy.
So ask yourself:
Am I using my mindpower in efficient ways to help me find more success?
If not, then let's talk about how you can break cycles of decision fatigue.
==========================
Here's the list of things to do to save your mindpower for what matters most:
1. Plan your week ahead 📅
2. Work in 90-minute jam sessions, take 15-30 minute break with NO work ⏱
3. Make the most important decisions in the beginning of the day 🌅
4. Do meal prep 🍴
5. Have your workouts planned or scheduled 💪
6. Delegate to others the less important decisions to be made on your behalf 👉
7. Listen & Trust your intuition ♥
8. Attend Mindpower Breakthrough 🧠
==========================
📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook
==========================
Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com
==========================Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters
Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

_________
Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.

Your future self will thank you for this! See you in Florida!

Secondary gains are the benefits from NOT overcoming an emotional issue.
The worth in understanding your secondary gain
is that it can greatly contribute to your healing.
Most of us are not aware that we have a secondary gain,
and so our pursuit of success is limited
and the consequences affect every aspect of our lives.
You need to hear this:
You deserve success.
And you can improve your mindset now.
How?
With awareness and the determination to be better.
In this episode of The Mindpower Podcast with Stéph & Shay, we will walk you through a deeper meaning of secondary gains and how to break your subconscious cycles.
==========================
📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook
==========================
Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com
==========================
Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters
Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

_________
Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.

Your future self will thank you for this! See you in Florida!

What if you knew a proven way to get smarter every day?
In this episode, not only you'll learn how to improve your thinking process and increase your intelligence, but you'll also listen to a guided meditation that will make sure you achieve your goals.
To celebrate our 50th episode 🎉, we're combining our 2 most listened-to and popular episodes from The Mindpower Podcast to give you a one-of-a-kind learning experience and action plan.
You'll be amazed at the difference it can make in your overall intelligence, your ability to retain new information, and the skill you need to manifest what you want.
(We won't judge if you listened to this every day!)

_________
Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.

Your future self will thank you for this! See you in Florida!