MM008: Slowing Down

04/29/16 • 35 min

Delina Dimova joins me in this episode to talk about Slowing Down. What may seem at first to be a simple and straightforward topic develops into something much deeper, with far reaching benefits for all.

Whether you're seeking to increase your happiness, improve your mental health, pursue personal development or to simply find peace of mind - Slowing Down could be just what you've been looking for.

You can reach Delina at www.delinadimova.com, on Twitter @delinadimova, or by email to [email protected]

Whether you're seeking to increase your happiness, improve your mental health, pursue personal development or to simply find peace of mind - Slowing Down could be just what you've been looking for.

You can reach Delina at www.delinadimova.com, on Twitter @delinadimova, or by email to [email protected]

Previous Episode

MM007: 10 Top Ways to Tackle Depression

In this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and accessible.

Learn about The Wheel of Depression, how it works, and how to get off it. And discover ten of the best ways to combat depression and take control of your own mental health and happiness.

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MM009: 3 Ways to Feel Better - Now

In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you are, where you are, or what you do, these three things are universal. Knowing them gives you the keys to unlock your body's natural medicine cabinet and puts you in control of how you feel.

Learn how to remain calm and in control no matter what stresses come your way. Put the key to happiness, good mental health and peace of mind back in your hands with the 3 ways to feel better - now.