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Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.”

Neff, a pioneering self-compassion researcher, joins mbg co-CEO, Jason Wachob, to discuss how to actually treat yourself with kindness, plus:

How to honor your anger

How to assess your self-compassion

Common misconceptions about self-care

How practicing self-compassion can alleviate anxiety

How to use social media without spiraling towards self-criticism

Referenced in the episode:

Neff's newest book, Fierce Self-Compassion.

Neff's 2003 research defining and measuring self-compassion.

Neff's TED Talk on The Space Between Self-Esteem and Self-Compassion.

Neff's research on gender differences in self-compassion.

Neff's self-compassion scale.

Neff's Mindful Self-Compassion program.

Virtual reality study for teaching self-compassion.

Neff's study on self-compassion vs. the Rosenberg self-esteem measure and narcissism.

Enjoy this episode sponsored by smartwater! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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Previous Episode

321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

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Gary Zukav: “The opposite of love is not hate. It’s fear.”

Zukav, a spiritual icon and New York Times bestselling author of The Seat Of The Soul, joins mbg co-CEO, Jason Wachob, to discuss why we've got the law of attraction all wrong, plus:

How to tap into emotional awareness

How to align your personality with your soul

How to live with multisensory perception & why it's important

How to actually start loving yourself

How to know if you're on the right path in life

Referenced in the episode:

Zukav's book, The Seat Of The Soul.

Zukav's book, Dancing Wu Li Masters: An Overview of the New Physics.

Zukav's newest book, Universal Human.

Zukav's Journey to the Soul event and website for future events.

Zukav's free authentic power guidelines.

Jason's interview on Lewis Howes' podcast, The School of Greatness.

Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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Next Episode

323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.

Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.”

Bock, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're dealing with a tick-borne illness or mold in the home, plus:

How to optimize your gut-brain-immune axis

The best supplements for kids

How to avoid inflammation at all costs

Why you should focus on your "immune kettle"

Why you should laugh more to strengthen immunity

Referenced in the episode:

Bock's newest book, Brain Inflamed.

Bock's previous book, The Road To Immunity.

Mold remediation company, All American Restoration.

Mold expert Michael Rubino's book, The Mold Medic.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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