Episode 080: Stop Surviving & Start Living with Dr. Mcayla

In this episode I’m joined by Dr. Mcayla, who is a licensed psychotherapist, Brain Training and MindSet Expert as well as an EMDR specialist. We’re talking all about our core beliefs – what they are and how to change them!

In this episode you’ll learn:

• How Dr. Mcayla really began to understand what her true story was
• What EMDR, or “Eye Movement Desensitization and Reprocessing” is all about
• Why isn’t the mind talked about more often, and in particular, the psyche?
• How we’re constantly defining ourselves while we sleep...
• Most of our actions, feelings and behaviors come from the subconscious mind, but not many of us know what we have there!
• Ways that our ego will counteract our core beliefs
• How I survived when I was younger...
• Why the subconscious mind will push back memories that don’t make us look good!
• Society doesn’t define our truths; what defines us is the kind of person we are