Navigating the Maze of Negative Habits: A Personal Quest for Positive Transformation
02/09/24 • 9 min
As I revisited the time I finally snuffed out my last cigarette, I realized just how tangled our emotions are with our everyday habits. This week's episode peels back the emotional layers that dictate the nail-biting, comfort-food grabbing, and social media-scrolling habits that seem to commandeer our lives. We'll explore not just these obvious patterns but also how subtler behaviors, like teeth grinding or lip picking, may be broadcasting our deeper battles with anxiety or a quest for perfection. If you've ever wondered why you do the things you do and how to readjust your sails towards healthier shores, this conversation is an anchor in the stormy seas of habit formation.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
As I revisited the time I finally snuffed out my last cigarette, I realized just how tangled our emotions are with our everyday habits. This week's episode peels back the emotional layers that dictate the nail-biting, comfort-food grabbing, and social media-scrolling habits that seem to commandeer our lives. We'll explore not just these obvious patterns but also how subtler behaviors, like teeth grinding or lip picking, may be broadcasting our deeper battles with anxiety or a quest for perfection. If you've ever wondered why you do the things you do and how to readjust your sails towards healthier shores, this conversation is an anchor in the stormy seas of habit formation.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
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Overcoming Major Setbacks: Gregory Offner's Inspiring Journey of Reinvention and Growth
Ever met someone who transformed their life after a major setback? This episode introduces you to Gregory Offner, a renowned dueling piano performer who spent 15 years in sales and marketing before a severe vocal cord injury brought his life to an inflection point. Instead of being defeated, Gregory redefined his passion and embarked on a journey to find true happiness and fulfillment. Join us as Gregory shares how his love for performing overpowered the pain of losing his voice and his career in sales.
https://www.gregoryoffner.com/
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
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Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses - Navigating the Maze of Negative Habits: A Personal Quest for Positive Transformation
Transcript
Hey all , welcome to this week's episode of the Mike Muldoon podcast . Thanks for joining me . It's late , it's actually Thursday night . Normally I try to do my podcast a couple days in advance , because I release at 2 am , east Coast time , every Friday . Don't ask me why , I don't know why I picked it Just one day . I thought 2 am would be really cool . So it'd be interestin
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