The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

In the episode of Shut Up Get Up we talk about how adversity is important to our growth and how without it - we'd all still be living in caves.

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Can empathy, the very trait that connects us profoundly to others, actually drain us? Today, I tackle empathy fatigue, a condition known to sap the energy of those constantly providing emotional support, not just in industries such as healthcare, careworkers, etc.. but in everyday life among friends and family. Recognizing empathy as a muscle that tires with overuse, learn how to identify the signs of fatigue such as feeling overwhelmed, dreading conversations, and irritability. It's crucial to acknowledge these feelings and prioritize self-care without guilt, ensuring a healthy balance between supporting others and nurturing our own well-being.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Ever find yourself in the middle of a family trip, where the best-laid plans unravel in the most unpredictable ways? That's exactly what happened on our recent escapade to Disney—complete with forgotten magic bands and untimely bathroom stops. Buckle up as I recount the rollercoaster of emotions and the unforgettable surprises we orchestrated for our kids. It's a wild journey that's bound to make you chuckle and nod in agreement because if there's one thing I've learned, it's that there's a peculiar joy to be found amidst life's disarray.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Have you ever found yourself in the clutches of panic, heart racing, and breath short, wondering if you're the only one who feels this way? This week I'm opening up about my skirmishes with panic attacks to extend a hand to those wrestling with the same invisible adversary. Through an intimate recounting of my encounters with this formidable foe, I invite you on a journey of empathy and empowerment. Together, we'll dissect the intricate dance between our logical conscious and our primal subconscious, aiming to decipher the complex tapestry of thoughts that lead to a panic attack—offering not just solace but companionship in our shared battle against anxiety.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

As I revisited the time I finally snuffed out my last cigarette, I realized just how tangled our emotions are with our everyday habits. This week's episode peels back the emotional layers that dictate the nail-biting, comfort-food grabbing, and social media-scrolling habits that seem to commandeer our lives. We'll explore not just these obvious patterns but also how subtler behaviors, like teeth grinding or lip picking, may be broadcasting our deeper battles with anxiety or a quest for perfection. If you've ever wondered why you do the things you do and how to readjust your sails towards healthier shores, this conversation is an anchor in the stormy seas of habit formation.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast