Injury Recovery: Don't Rush The Process - Episode 39 w/ Coach Bryn

Injury Recovery: Don't Rush The Process - Episode 39 w/ Coach Bryn

Athletes who are injuries tend to want to rush back into competition as fast as possible.

This episode addresses why injuries may happen and how to avoid them

Also we are discussing once injured how to best take advantage of the process of recovery

This is from a mental game stand point and for a shift in perspective.

The main thing is not to rush the process and don't let anyone tell you what is or isn't possible.

Enjoy the episode and leave a comment below sharing your takeaways.

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Also connect with Coach Bryn via IG at https://instagram.com/bryndrescher.