Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider)
11/29/23 • 51 min
In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community.
Here are three key takeaways from our engaging conversation:
1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.
2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.
3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.
Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.
WATCH ON YOUTUBE:
SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads
JOIN the MAILING LIST & GET INVOLVED!
Connect and Support Will:
IG: willnotfear
POD: https://mentalkingmindfulness.com/
Connect and Support Travis:
YouTube: Travis Goodman
Instagram: @Therapy4Dads
Check out the Website: Therapy4Dads.com
In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community.
Here are three key takeaways from our engaging conversation:
1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.
2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.
3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.
Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.
WATCH ON YOUTUBE:
SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads
JOIN the MAILING LIST & GET INVOLVED!
Connect and Support Will:
IG: willnotfear
POD: https://mentalkingmindfulness.com/
Connect and Support Travis:
YouTube: Travis Goodman
Instagram: @Therapy4Dads
Check out the Website: Therapy4Dads.com
Previous Episode
From Hypervigilance to Mindfulness: A Navy SEAL's Path to Inner Peace (feat. Jon Macaskill)
Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people and organizations become the best versions of themselves. He takes what helped him excel in his professional life and heal in his personal life and now shares this through mindfulness coaching, grit and resilience training, and keynote speaking, all in the pursuit of helping others achieve their full potential.
Here are 3 key takeaways from this eye-opening conversation:
1️⃣ Processing Trauma: Jon emphasizes the significance of addressing trauma early on, rather than bottling it up. Trauma is not a disorder; it's a natural human response. Seeking professional help and utilizing tools like mindfulness and meditation can play a vital role in processing trauma and promoting mental well-being.
2️⃣ Hypervigilance & Stress: Jon sheds light on the impacts of hypermasculinity, the fear of losing identity, and the constant need to maintain a tough exterior. Hypervigilance can keep us in a perpetual fight-or-flight state, leading to burnout and difficulty in connecting emotionally. Mindfulness practices can help break through these barriers and offer tools to better handle stress, anxiety, and sadness.
3️⃣ Mindfulness and Parenting: Jon shares his journey as a father, highlighting how mindfulness has transformed his parenting approach. By being fully present and mindful, he prioritizes family time, strengthens bonds, and cherishes the limited moments he has with his children. Mindfulness enables him to better navigate the challenges of hypervigilance and create a healthy balance between protection and giving his children the space to learn and grow.
Remember, taking care of our mental fitness is just as important as physical fitness. Let's break the stigma around vulnerability and build a stronger, more resilient community.
WATCH ON YOUTUBE:
SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads
JOIN the MAILING LIST & GET INVOLVED!
Connect and Support Jon:
LinkedIn: Jon Macaskill
Web: https://frogmanmindfulness.com/
POD: https://mentalkingmindfulness.com/
Connect and Support Travis:
YouTube: Travis Goodman
Instagram: @Therapy4Dads
Check out the Website: Therapy4Dads.com
Next Episode
The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel
In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode.
🔑 Key Takeaways from the Episode:
1. The Self: Dr. Siegel discusses the concept of self in terms of individual body, relationships with others, and the interconnectedness with nature. Exploring these interconnected layers of identity can lead to more fulfilling and meaningful connections in our lives.
2. The Wheel of Awareness Practice: Dr. Siegel introduces this practical daily practice, aimed at training attention, awareness, and intention. The practice has shown to have medical benefits by reducing inflammation and optimizing the repair of chromosomes, improving the physiology and resilience of the mind.
3. The Path Forward: Dr. Siegel emphasizes the need for a collective shift in our understanding of the self to promote compassionate connections, not just with others but also with nature. By recognizing and addressing the mistaken identity of the self as the individual body, we can strive for a healthier, happier, and more unified world.
Listen to the full episode for a deep dive into these transformative concepts and get ready to embrace a new perspective on interconnectedness and well-being!
WATCH ON YOUTUBE:
SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads
JOIN the MAILING LIST & GET INVOLVED!
Connect and Support Dan:
Connect and Support Travis:
YouTube: Travis Goodman
Instagram: @Therapy4Dads
Check out the Website: Therapy4Dads.com
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