101 Reclaiming Pleasure with Mangala Holland

What does sex and the Chinese language have in common? Answer: You can learn them both.

When it comes to pleasure, did you know that many of us have a lid on our capacity to harbour it?

Our pleasure set point can diminish with age, unless we decide to reclaim it, work with it and expand it.

But many of us don't realise that's even an option.

Lucky for you, my guest today, Mangala Holland, reveals all. She's a female and vulva owner's sexuality coach and she believes that expanding our capacity for pleasure deeply heals the past and is also a rebellious form of activism (my kind of activism 😉).

In today's conversation we talk about:

How might sexual disconnection present itself?
Taking a trauma informed approach to sexuality coaching.
What happens inside sexuality coaching?
What does 'staying in the body' actually mean?
Why we might push pleasure away sub consciously?
Dogma free sexuality coaching.
Knowing what turns you on.
Different types of arousal.
Pleasure as a form of activism.
The orgasm gap.
Relearning and reclaiming pleasure even during menopause.
Cervical orgasms.

So if you're ready to consider re-opening to the idea of pleasure, or you want to able to harbour more of it, this episode is for you.
Mangala's Links:
https://mangalaholland.com/
https://www.facebook.com/mangalatantrika
https://www.instagram.com/mangalaholland/
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview

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