Robin Switzer: How To Stop Snacking And Find Food Freedom | MMP #284
03/21/24 • 80 min
Robin Switzer joins us on then podcast today. Robin is the founder of KetoCon - Hack Your Health. Robin's backstory is fascinating - having worked the majority of her professional career in corporate at Bank Of America, she found herself deeply unmotivated, facing serious health concerns, and ultimately left her job to start KetoCon. Robin shares her personal voyage from facing health challenges to spearheading one of the most globally recognised inclusive health and wellness events today. Learn how to face and take on adversity, actionable insights into nutrition, and tips to navigate the complexities of the current health and wellness landscape.
Key topics include Robin's favorite learned insights into nutrition and wellness, how to stay on top of your insulin and blood sugar levels, the benefits of fasting, the mental science behind snacking and stopping it, the science behind individuals dietary choices, the origins of KetoCon, marketing strategies for KetoCon, the future of health and wellness events, the importance and impact of collective learning and growth, examples of resilience, tackling and overcoming adversity, and many other topics.
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with KetoCon - Hack Your Health
Website
Instagram
YouTube
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Robin Switzer joins us on then podcast today. Robin is the founder of KetoCon - Hack Your Health. Robin's backstory is fascinating - having worked the majority of her professional career in corporate at Bank Of America, she found herself deeply unmotivated, facing serious health concerns, and ultimately left her job to start KetoCon. Robin shares her personal voyage from facing health challenges to spearheading one of the most globally recognised inclusive health and wellness events today. Learn how to face and take on adversity, actionable insights into nutrition, and tips to navigate the complexities of the current health and wellness landscape.
Key topics include Robin's favorite learned insights into nutrition and wellness, how to stay on top of your insulin and blood sugar levels, the benefits of fasting, the mental science behind snacking and stopping it, the science behind individuals dietary choices, the origins of KetoCon, marketing strategies for KetoCon, the future of health and wellness events, the importance and impact of collective learning and growth, examples of resilience, tackling and overcoming adversity, and many other topics.
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with KetoCon - Hack Your Health
Website
Instagram
YouTube
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Previous Episode
Sean Glass: How To Lead In Life - Serving with Jocko & Building a Beef Business | MMP #283
Today we sit down with Sean Glass. Sean is a former U.S. Navy Seal officer, combat leader, and current leadership instructor with Jocko Willink's Echelon Front and co-founder of Primal Beef. Sean spent 13 years in the SEAL Teams, leading five SEAL platoons. Primal Beef is a beef company that focuses on providing high-quality, sustainably sourced beef to consumers who value nutrition, environmental stewardship, and the ethical treatment of animals. Sean's experience in life offers him a unique perspective on the simplicity and nutritional benefits of getting back to basics with our food sources.This conversation explores the intersections of sustainable agriculture, why America is a beef country, and the pivotal role of leadership in both personal and professional realms.
Topics discussed include the contrast between homesteading and ranching, the benefits and logistical challenges of adopting a carnivore diet, Primal Beef's business model and emphasizing grass-finished beef, why America is a beef country, the importance of direct connections between consumers and food sources, the role of leadership and team dynamics within the SEAL teams, the powerful tool of debriefing, strategies for maintaining focus and detachment in decision-making, reflections on the personal growth and life lessons learned from military service, and many others.
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Primal Beef
Website
Instagram
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Next Episode
Josh Clemente: Revolutionizing Metabolic Health With CGM | MMP #285
Josh Clemente, the co-founder of Levels and former SpaceX engineer, joins us on today's episode. After experiencing firsthand the challenges of managing his own metabolic health, Josh founded Levels, a company that provides users with real-time data on their blood sugar levels through CGM technology. With Levels, Josh aims to make personalized health information accessible to everyone, enabling individuals to make data-driven decisions about their nutrition and lifestyle.
Topics covered include Josh's personal health journey, the founding of Levels, the importance of metabolic health, the limitations of traditional healthcare, the power of continuous glucose monitoring (CGM), the role of technology in personalizing medicine, strategies for optimizing blood sugar control, the impact of diet and lifestyle on metabolic health, the future of preventative healthcare, the potential for engineering principles to revolutionize the way we approach health and wellness, and many other topics.
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Josh and Dr Casey
Josh' Twitter
Dr Casey's Instagram
Connect with Levels
Website
Instagram
Twitter
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
The Meat Mafia Podcast - Robin Switzer: How To Stop Snacking And Find Food Freedom | MMP #284
Transcript
Alright, Robin. Thanks for being here.
Speaker 2Thanks for having me. I'm excited.
Speaker 1It's always great seeing you.
Speaker 2Good to see you too.
Speaker 1I know you've had a little bit of trouble getting to Austin, but I'm happy you're here. You'll you'll be here
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