[EP101] Are you hungry or bored?

Explicit content warning

04/06/23 • 18 min

In this episode I will help you identify what hunger you are dealing with - Is it physical hunger or is it fake hunger.
I also chat about the carrot test and how to tackle the hunger that stems from boredom.
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If you want to support this podcast, you can Buy Me A Coffee, maybe.

If you want to support this podcast, you can Buy Me A Coffee, maybe.

Previous Episode

[EP100] Your Goal Weight Is Irrelevant

Ok, the title may throw you off track, but I chat about your goal weight and why it isn't as important as you think.
Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe.

Next Episode

[EP102] Hacks To Be More Mindful When Eating

In this short episode I chat about creating awareness around your foods that you consume and becoming more mindful.
Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe.