The ManBits Podcast

Matt Concannon is and actor from Salford, Greater Manchester, England. At the time of recording Matt was on tour with The Girl on the Train play around the UK and Ireland. He has been using his free time while on tour to explore a different skillset of writing and have stumbled upon a love for spoken word and rap to express matters that are personal and mean something to him. He focuses on relevant topics to spur conversation and generally ask questions. Not creating a stigma but discussing why it is a stigma for male mental health. His job allows him to tap into many different characters mindsets and find that each person he plays has their own issues to overcome. He continues to write and act and continue to discuss more topics around mental health. Take-Aways: “ Some of the best things I’ve ever seen on stage or in television is always when you can see that the person relates to something if it's something that someone is going through that making trigger that emotion, that feeling, then it doesn’t have to come from a fake place or pretending. Putting all of these things on top of you to make yourself look at it to build yourself a character. “ Trust yourself and trust what you’re doing.” “ It’s about making work that fits yourself.” Mentioned Resources: Instagram: https://www.instagram.com/matt_conz/ Twitter: https://twitter.com/mattconz1?lang=en Connect:

• Follow @themanbits on Instagram
• Follow @themanbits on Facebook
• Follow Paul @themanbits on Twitter

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not qualified to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Kevin Kruse is an Entrepreneur, a New York Times Best Selling Author and a popular keynote speaker. In pursuit of the American Dream, He sets up his first company when he was just 22 years old. He worked around the clock literally living out of his one room office but eventually giving up just a year later deeply in debt. Years after that, he discovered the power of Wholehearted Leadership and Extreme Productivity. Kevin is focus on sharing his knowledge about Wholehearted Leadership and True Productivity to Individuals and Entrepreneurs who want to step up, and build high performing teams. Take-Aways: · “Take the time and be mindful of your values and goals then put them in the calendar. If you want it to get it done, you schedule it on your calendar and you live from your calendar. · “In the more impact you make, the higher your income will be. The more wealth you will create.I realize, It has to do with self worth more than has to do with money.” · “Live with Love. You don’t have to like everybody the same but you can love everybody the same.” Mentioned Resources: Website: https://www.kevinkruse.com/books/ Facebook: https://www.facebook.com/KruseAuthor Linkedin: https://www.linkedin.com/in/kevinkruse67 Twitter: https://twitter.com/@Kruse Connect:

• Follow @themanbits on Instagram
• Follow @themanbits on Facebook
• Follow Paul @themanbits on Twitter

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bushy Martin is a Top ten Australian Property Investment Advisor, Award winning Finance Broker, Inspirational Speaker, Podcast Host and the Author of the Freedom Formula. He is a keynote speaker, Author and All around property investment wizard and He’s a founder of KNOW HOW Property Finance Strategy, one of Australia’s leading groups of property investment strategists. His company’s focus is to help people at any age get set up for their future and help them get back on track by acquiring financial intelligence which leads to sustainable wealth. Take-Aways: · " Every time that we continue doing things for others is an amazing sense of fulfillment.” · “ Financial intelligence is a massive thing. There is no excuse not to be setting ourselves up financially to be able to enjoy the fulfillment we want.” “ Live with intent. So If you’re deciding your life and you’re establishing your goals on what are you going to achieve this year, then intention is the thing that I want anyone around the world.” Mentioned Resources: Website: https://bushymartin.com.au/podcasts/ https://www.khgroup.com.au/ Facebook: KnowHow Property Finance Linkedin: https://www.linkedin.com/in/bushymartin/ Twitter: https://twitter.com/bushwizard Connect:

• Follow @themanbits on Instagram
• Follow @themanbits on Facebook
• Follow Paul @themanbits on Twitter

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Corey Hague is the Co- Author of the book “The Secret Art of Breaking Up: Surviving and Thriving with Aaron Stevenson." This book offers practical tips on how to survive and thrive from a relationship trauma and help you understand depth and step by step guidance about what to do and not to do when it comes to legal issues, and divorce settlement. Corey’s background is in content creation. He’s been in that for most of his life starting with magazines, shifting into online publishing and audio distribution and then into online digital journalism with the ABC currently. That’s resulted in a multi range of skill set in Audio, Video, Photography design, and Writing into compelling stories. At the ABC, He has produced hundreds of pieces in a wide range of departments. Take-Aways: " I think a lot of problems that actually coming from is lack of honesty. Equality is really useful and makes a lot of sense. There’s a thing that’s a lot of value which is celebrating differences, and accepting the differences.” “I constantly take that fight and thrown in a bin because I do stupid things. It’s a conflict of trying to understand why we do things vs. Why we’re doing.” “The first thing is not the real thing, there’s something else underneath. What’s important is how to figure out whatever the real issue is. And that is really down the line.” “You need to understand that what you’re doing means everything to your partner. It’s a matter of understanding the value. When you do something, you're actually demonstrating your care and affection. If you’re better, your relationship will be better.” Mentioned Resources: Website: http://secretartofbreakingup.com Facebook: The Secret Art of Breaking Up : Surviving & Thriving Connect:

• Follow @themanbits on Instagram
• Follow @themanbits on Facebook
• Follow Paul @themanbits on Twitter

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

I am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits. I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners. Aside from podcasting, we are also active in building a property investment portfolio in New Zealand, Australia and United Kingdom which gives us the ability to help others improve financial intelligence. As a couple, we also shared same passion for Salsa dancing and Rock climbing. We’ve climbed in Canada, Thailand, New Zealand and Australia. Climbing is our way of connecting with the rock as a healthy way to find stability and balance in mental health and physical health. Our journey together as a couple especially being first time parents for our baby girl named Audrey made our relationship stronger than ever. The trust, respect, having conscious decisions, being open and honest are the foundations that we value most which are very important in a relationship. We're very blessed and thankful that we have reached and made it to 100 Episode. Please join us and tune in as we celebrate Episode 100 for us to share our past experiences, the life lessons that we've learned along the way, and to share our perspectives about how we do what we love to life a fulfilled life. Key Takeaways - “Do the thing even if you’re scared of it.” Paul - “Have a goal and put your effort to take action” Paul - “I find it by immediately taking assuming the positive and taking the positive step in a relationship now when I met people, it automatically tends them to something positive. Because that person actually probably has a good will towards me.” Pascale - “I never really hang out with babies. It’s really hard. If I would have maybe had some insight into some of the basics of parenting it would have maybe taken the edge a little bit. But I think the basis of parenting could be taught. This comes down kind of emotional intelligence. How to manage your emotions when you got a crying baby in your hands and you don’t know what to do.” Paul - “When you have a space, you can create more. I am more creative when I have space to think.” Paul - “It’s not a new concept to anyone of being honest with each other, of being open to each other. It’s a cliché piece of advice for people in relationship. Just tell the truth, just be honest with how you feel. Commit to not getting defensive. Not reacting.” Pascale - “What I’ve realized is that it challenged me in many ways. I think of become a more intensely feeling person that has gone through the experience of having Audrey and caring for her when she’s being challenging and some of the ways that I have doubt with, that had been my coping strategies.” Pascale Mentioned Resources: Website: https://themanbits.com/ Instagram: themanbitspodcast Facebook: The ManBits Podcast Connect:

• Follow @themanbits on Instagram
• Follow @themanbits on Facebook
• Follow Paul @themanbits on Twitter

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.