What is Fertility Yoga

08/28/24 • 17 min

Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support?

Many people struggling with fertility overlook the importance of holistic practices like yoga. Ignoring this aspect can lead to increased stress and emotional strain, which can negatively impact your overall well-being.

In this episode of the Make A Baby Podcast, Carolina Sotomayor sits down with fertility yoga expert Kerry Hinds to explore how this unique practice can nurture your fertility and create a safe, supportive space.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

How pelvic-centered movements in fertility yoga promote blood and energetic flow in the pelvis.
The role of prana (life force energy) in releasing tension and stagnant energy within the body.
The integration of chakra work, community support, and cycle syncing to enhance your fertility journey.

CHAPTERS
00:00 Exploring Fertility Yoga
09:19 Fear and Perfectionism in the Fertility Journey
13:46 Balancing Masculine and Feminine Energies
16:02 Supporting Individuals on Their Fertility Journeys

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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support?

How pelvic-centered movements in fertility yoga promote blood and energetic flow in the pelvis.
The role of prana (life force energy) in releasing tension and stagnant energy within the body.
The integration of chakra work, community support, and cycle syncing to enhance your fertility journey.

Send us a text

Previous Episode

Are You Fertile?

🌟 Do You Have a Fertile Mind? 🌟

Have you ever found yourself questioning, “Am I truly fertile?” It’s a question most of us don’t dare to ask out loud, but it’s at the heart of every fertility journey. You might be tracking ovulation, taking pregnancy tests, and following all the advice—yet something still feels off. What if the key to your fertility isn’t just in your body but in your mind?

Many women focus solely on the physical aspects of fertility, missing out on the crucial role that mindset plays. Are your thoughts and emotions blocking your ability to conceive? Let’s dive deep into the subconscious beliefs that may be sabotaging your journey and discover how to shift your identity to align with fertility.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•The hidden connection between your core beliefs and your fertility.

•How unprocessed emotions can get trapped in your womb, affecting your physical health.

•Practical steps to cultivate a fertile mind that supports your journey to motherhood.

Tune in to transform your mindset and reclaim your power as you prepare to welcome your baby. 🌸

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Next Episode

Where Does the Inner Critic in Your Fertility Journey Come From?

Is your inner critic sabotaging your fertility journey? ❤️ You might be making a common mistake by letting your inner voice, shaped by past wounds, control your thoughts and emotions. This voice often stems from deep-rooted emotional wounds, particularly the mother wound, which mirrors how our mothers spoke to us as children. 🚀
But here's the truth: you don’t have to live with a harsh, negative inner critic. 💖 Healing these wounds can transform how you think, feel, and speak to yourself, opening the door to peace, joy, and ultimately, conception. 🎆
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

❤️ The surprising origin of your inner critic and its impact on your fertility journey.
💫 How to identify and heal the mother wound to change your self-talk and boost your fertility.
🚀 Practical Reiki-based techniques to quiet the inner critic and create a loving, supportive inner dialogue.

Tune in now to learn how to turn down the volume on your inner critic and step into your power as a miracle maker. 🎧✨
CHAPTERS
00:00 Introduction: The Inner Critic in the Fertility Journey
01:25 Healing the Mother Wound: Shame and Guilt
03:40 Developing a Kind and Loving Relationship with Yourself
06:37 The Power of Reiki and Healing in Transforming the Inner Critic
08:36 Setting Boundaries for Emotional Well-being
12:14 Experiencing Peace and Joy in the Fertility Journey

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