24 Lessons I Learned in 2024

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10/22/24 • 43 min

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Have you ever wondered what lessons from a spiritual healer’s year can teach you about your fertility journey?

Many women overlook the importance of embodying their highest selves, leading to missed opportunities in their fertility and healing journey.

In this episode, Carolina shares the 24 lessons she learned in 2024, offering insight into both personal and professional transformations. If you feel stuck or scared about your next step, this episode will help you move forward.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How to embrace fear and take brave action toward your goals

•Why embodying your future self is crucial for manifesting your dreams

•The surprising ways self-love and clear boundaries can accelerate your healing

CHAPTERS
00:00 Introduction and Gratitude
02:13 Lessons Learned: Getting Started
06:19 The Importance of Mistakes
08:04 Setting Boundaries with Time
09:57 Taking Ownership of Your Life
13:04 Living Beyond Fear
19:18 Defining Success
23:06 The Power of Saying No
25:36 Clear Communication
27:33 The Importance of Celebration
30:34 Healing Through Experience
32:51 Letting People Come and Go
35:52 Healing Your Inner Child
40:19 The Essence of Gratitude
43:53 Seeing Humanity in Others
45:58 Transformative Client Experiences

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RESOURCES + LINKS
Work w/ Carolina: HERE
Join our FREE Make A Baby Membership & Community: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Many women overlook the importance of embodying their highest selves, leading to missed opportunities in their fertility and healing journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How to embrace fear and take brave action toward your goals

•Why embodying your future self is crucial for manifesting your dreams

•The surprising ways self-love and clear boundaries can accelerate your healing

Send us a text

Previous Episode

How Unresolved Grief Impacts Your Fertility | Victoria Volk

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Do you know how unresolved grief could be affecting your fertility journey?

Grief often shows up in ways we least expect, especially when we’re trying to conceive. Many women may unknowingly carry the weight of unresolved grief—whether from a loss, failed fertility attempts, or unprocessed emotional trauma—that blocks their path to motherhood.

In this heartfelt episode of Make A Baby Podcast, your host Carolina Sotomayor sits down with grief specialist and healer Victoria Volk to explore how unresolved grief can manifest physically, emotionally, and energetically, particularly for women on their fertility journey. Together, they unpack the deep layers of grief and healing, offering a path forward.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

How unresolved grief could be silently affecting your fertility and life
The surprising physical and emotional symptoms of unprocessed grief
Tools and insights to begin addressing and healing unresolved grief

Connect with Victoria: Website | Instagram
CHAPTERS
00:00 Introduction to Unresolved Grief
02:59 Personal Stories of Grief and Fertility
05:52 Manifestations of Unresolved Grief
09:02 The Impact of Grief on Physical Health
11:53 Identifying Unresolved Grief
14:48 Healing Through Grief
17:55 Practical Advice for Addressing Grief
20:59 The Journey of Healing
23:58 Conclusion and Resources

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Next Episode

What Is Kundalini Energy—and How It Could Transform Your Fertility Journey | Angelica Neri

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Have you ever wondered how Kundalini energy can transform your fertility journey?

Many women might be missing out on unlocking the full potential of their energy because they aren’t tapping into their Kundalini power. Imagine having a practice that clears old blocks, awakens new levels of consciousness, and opens you up to deep healing—not only for your body but your spirit too.

In today’s episode of the Make A Baby Podcast, we dive into the life-altering power of Kundalini energy with expert Angelica Neri. If you’ve been feeling stuck or disconnected, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How Kundalini energy can elevate your fertility and spiritual journey

• The signs you’ve awakened Kundalini energy and what that means for your healing

• How to clear blocks in your chakras to create more space for conception and transformation

Tune in to learn how Kundalini energy might be the key to unlocking your baby dreams!

Connect with Angelica: Website | Instagram

CHAPTERS
00:00 Introduction and Connection
02:55 Exploring Kundalini Energy
06:01 The Journey of Kundalini Yoga
08:52 Personal Healing Through Kundalini
11:52 Understanding Kundalini Energy
15:06 Kundalini and Sexual Energy Misconceptions
17:55 The Importance of Safe Healing Practices
20:59 Success Stories in Kundalini Practice
24:01 Community and Support in Healing
27:09 Conclusion and Resources

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