How to Increase IQ: 7 Actionable Activities

If you want to know how to increase IQ, the answer is simple.

Create and complete goals.

Sounds like a sweeping statement, doesn’t it?

I’ll explain why it’s true on this page.

And rest assured, the main reason why intelligence goes stagnant in the first place is also simple to explain.

It comes from the absence of goals, or the bad habit of not completing the ones you set for yourself.

Think of it this way:

Failing to continually fuel yourself with goals leads to feelings of worthlessness and shame on a downward spiral to rock bottom.

But once you understand that intelligence requires goals in order to grow, there are endless self-directed missions you can create that are scientifically proven to make you smarter.

And to help you even more, I’ll give you a list of suggested activities that improve cognitive function quickly.

Ready to boost your IQ in ways that are easy and fun?

Let’s get started.

Can You Increase Your IQ?

In a word, yes.

https://www.youtube.com/watch?v=zXl_s6wnmak

The only catch is that there are multiple kinds of intelligence.

Now, I’m not asking you to understand the difference between crystal and fluid intelligence. But if you want to increase your understanding of psychology and memory, you should learn about such matters.

You should also look into the science of IQ testing, which remains divided.

That division is a good thing because testing and retesting our assumptions is what science is all about. Richard Haeir is one of the more progressive scientists working on intelligence, and in this interview suggests that treatments to help people improve their IQ scores may be coming in the near future.

For now, I see every reason to believe you can increase your intelligence and it comes down to how you definite it. I also see no reason to limit the understanding of your “intelligence quotient” to a test that may not reflect the kinds of problems you tackle in your everyday life.

So how should the lifelong learner craft a personal definition of intelligence that can be worked on scientifically as an individual? Here’s an attempt:

Intelligence is the ability to learn new information.

And since there are many kinds of information, it’s important that you are specific. That’s where proper goal-setting comes in.

As you’ll discover today, you can pick individual kinds of information to focus on and get incredible boosts as a result.

Think of choosing specific goals like riding in a single lane. Instead of weaving around, you stick within the chosen framework. This fixity itself creates more focus, leading to boosts in intelligence.

How To Increase Intelligence:
An Important Nuance You Need To Know

Of course, some readers might be thinking:

“That’s my problem! I can’t learn new things!”

If that’s the case, don’t worry. Learning how to learn is the first goal you’ll want to set.

You can do that quite readily by learning related skills that will increase your meta-learning intelligence.

For example, you can focus on how to:

• Read faster
• Use objective reasoning
• Practice reflective thinking
• Think more logically
• Improve your memory using a Memory Palace

The point is to be goal-oriented. Pick one goal at a time. Master it thoroughly.

This nuance really matters because when people fail to complete a learning project, their intelligence about how to learn is lacking.

People who do not learn how to learn always remain frustrated with their inability to increase their intelligence.

But when you bolster up on how to learn, your intelligence can grow predictably.

What Increases IQ?

The big picture for some quick wins boils down to common sense.

For example:

• Regular exercise has been shown to boost your intelligence
• Medita...