Get Leaner & Live Longer

In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you.

We understand why too much cardio can make things worse—spiking cortisol, messing with sleep, and making fat loss harder. Mark explains why strength training, especially for women, is a game-changer for balancing hormones and getting real results. Plus, we talk about something most fitness programs ignore—how men and women need to train differently because their bodies aren’t the same. Ignoring this has led to a rise in inflammation, fertility struggles, and a ton of other health problems.

We also dive into the dark side of the fitness industry—why influencers push unrealistic programs that don’t work for people with jobs, families, and actual responsibilities. Mark shares his journey through anorexia, obesity, and self-doubt, and what he would say to his younger self if he could go back.

Key Takeaways:

• Fixing hormone imbalances first makes losing weight way easier.
• The right information can change everything—ask better questions and trust the right people.
• We're all unique, so what works for one person might not work for another.

Resources:

Mark Ennis is a fitness coach and nutrition expert specializing in strength training, hormone health, and sustainable weight loss. After overcoming anorexia, obesity, and years of struggling with body image, he now helps men and women break free from extreme dieting and unrealistic fitness plans. Through his coaching and platform, Fitness Beyond Time, Mark focuses on balancing hormones, managing stress, and training smarter—not harder—to achieve lasting results.

Website

• https://fitnessbeyondtime01.com/

@fitnessbeyondtime01 (IG) https://www.instagram.com/fitnessbeyondtime01/#

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/
• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.

In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.

Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.

Key Highlights:

[00:01 - 09:55] Opening Segment

● The backstory of Angela when she was diagnosed with PCOS, insulin resistance, and endometriosis.

● She shares her story of why did she struggle with depression.

● She says that sleep was really the thing that was neglected during those days of struggle.

[10:56 - 14:32] SHIFT Protocol: Biohacking and Mindset

● The performance benefits will result if you optimize and think you are going to get in the best physical, mental, and spiritual health in life.

● Sleep is important for longevity.

● Hormones, optimizing your stress hormones look for HLV, cortisol, and adrenaline.

● Insights that need to track.

● Fuel yourself for food, light, oxygen, and water.

● Training the body and mind and connecting in life and into the world.

[14:33 -20:55] Strategies For Optimizing Mindset Work

● Angela developed Biosyncing, which uses the SHIFT protocol at its core.

● The mindset piece is to create your future self and create identity.

● She talks about how to be grateful And the law of attraction

Key Quotes:

“Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.” - Angela Foster

“The way you sleep tonight depends on what you did this morning.” - Angela Foster

“Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster

“You can't attract more if you're not already grateful for what you have.” - Angela Foster

CONNECT WITH ANGELA:

https://angelafosterperformance.com/podcasts/

High-Performance Health Podcast

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an eating disorder or health condition to seek out advice from professionals before making any changes to their diet. Her advice for others is to be open-minded about veganism and to have conversations about the facts with those who oppose it. Let's dive in!

Key Highlights:

[00:01 - 07:49] Opening Segment

• Josie shares her journey with the vegan lifestyle

• Why Josie's mother made her go to the doctor

• The importance of listening to your body and trusting your instincts

[07:50 - 15:08] The Ex-Plant Eater

• Nate and Josie's insights about veganism

• Its relation to the environment, animals, and one's health

• What parents should consider when their child brings up the topic of weight and fitness

• It's not just about being thin, but also about being healthy and strong

[15:09 - 22:34] How to Avoid Dogma in Your Diet

• Billions of animals are slaughtered to produce meat, but they are also killed when it comes to agricultural practices

• Why Josie realized that veganism was not healthy for her

• Health issues Josie experienced because of veganism

[22:35 - 30:08] A Vegan Diet Can Damage Your Health

• How a vegan diet contributed to ulcerative colitis

• What happened when Josie removed grains and seeds from her diet

• How Josie was diagnosed with ulcerative colitis

[30:09 - 36:55] Closing Segment

• How a vegan diet can damage your health

• How Josie finally got into remission like all of those severe symptoms permanently

Connect with Josie on Instagram & YouTube.

Key Quotes:

"Be open and pay attention to your mental attitude towards what you're eating." - Josie Lieder

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time!

As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business...

In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape.

[00:01 - 10:19] Opening Segment

• Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur
• Angela’s motivation in helping other women put their health at the first inline
• Angela takes the Mom or Ant Pop-Quiz

[10:20 - 20:39] Keeping Up with the Pressure

• How Angela speaks with her clients in keeping them motivated to stay fit and healthy
• We talk about The Career Mom and the pressure moms have within
• Why Asking for Help is 99.9% Hard for Moms

[20:40 - 38:24] The Mom-Life Balance

• Angela talks about her relationship with her husband and their acts of service to one another
• Communicate. Men and women are not mindreaders
• A Word for the Dads and Husbands Out There
• How to Get Enough Sleep as a Supermom
• Getting Your Body Back Postpartum

[38:25 - 43:35] Closing Segment

• A sneak peek into the Campbell family’s quirks and daily routines

Connect with Angela

Website: https://acfitmama.com/

Facebook: fitmamagroupforwomen.com

LinkedIn: https://www.linkedin.com/in/angelaicampbell

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

“When you totally shift yourself and you start working on yourself and you put your priorities on you. You're actually investing in your family too. And it's not the other way around.” - Angela Campbell

“Moms, you also have to put yourselves first!” - Angela Campbell

“Give your body credit and grace for what it just went through postpartum.” - Angela Campbell

In this episode Adam and Robert introduce you to your new host Nate Palmer!