117: Adventures in Intermittent Fasting with Melanie Avalon

04/11/18 • 47 min

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon!

Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the co-host of the top iTunes podcast, The Intermittent Fasting Podcast. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International.

Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss:

Her personal dieting history and how she found the nutrition style that works the best for her.
How she defines intermittent fasting.
The many benefits of intermittent fasting.
How people are messing up with intermittent fasting.
Her quick tips to get started with intermittent fasting.

I know that you are going to want to connect with Melanie and dive into more of her info....so here you go:

Blog: MelanieAvalon.com

Podcast Website: IFpodcast.com Twitter: @MelanieAvalon Instagram: @MelanieAvalon Recommended Organic Wine Company: (Get A Free Bottle With This Link!) DryFarmWines.com/melanieavalon

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon!

Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss:

Her personal dieting history and how she found the nutrition style that works the best for her.
How she defines intermittent fasting.
The many benefits of intermittent fasting.
How people are messing up with intermittent fasting.
Her quick tips to get started with intermittent fasting.

I know that you are going to want to connect with Melanie and dive into more of her info....so here you go:

Blog: MelanieAvalon.com

Podcast Website: IFpodcast.com Twitter: @MelanieAvalon Instagram: @MelanieAvalon Recommended Organic Wine Company: (Get A Free Bottle With This Link!) DryFarmWines.com/melanieavalon

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

Previous Episode

116: Habit goals vs Achievement goals

If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals.

Listen to this episode on iTunes, Stitcher, or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!