Get Leaner & Live Longer

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.

In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face it, can impact your performance.

But the real deal came when we talked about accountability. Cary's big on setting consequences for yourself. And let me tell you, those consequences can serve as strong motivators for action. Lastly, we delved into the 10 core values of the Happy Hustler lifestyle, which cover everything from selfless service to staying connected with nature.

Key Takeaways:

• Martial arts, like Krav Maga, aren't just for self-defense; they keep your brain sharp too.
• Embrace impactful work with passion and purpose, and connect with nature regularly to maintain a balanced lifestyle.
• Break goals into micro-tasks and set consequences for each step to keep yourself on track and make course corrections as needed.

Resources:

Guest Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose.

The Happy Hustle:

• Pre-order The Happy Hustle Book Version 2.0 here: https://thehappyhustle.thrivecart.com/happy-hustle-pre-ordered-book/
• Website https://thehappyhustle.com/

Cary Jack’s Social Media:

• Website https://caryjack.com/
• @caryjack (IG) https://www.instagram.com/caryjack
• Linkedin https://www.linkedin.com/in/cary-jack-kendzior
• X https://x.com/thehappyhustle
• Youtube Channel www.youtube.com/@thehappyhustler

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/
• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/
• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age?

Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From struggling with diabetes to walking six miles a day, undergoing a double knee replacement, and traveling the world well into his 80s, his story is proof that it’s never too late to reclaim your health.

A key factor in his father’s turnaround? Glutathione. Known as the body’s “master antioxidant,” it helps reduce oxidative stress, detoxify, and support the immune system. Boosting his levels improved blood sugar, energy, and recovery—helping him not just survive but thrive.

We also talked about what happened when his father fell ill while traveling in India at 89. Even in his final days, he was fully living—showing that longevity isn’t just about adding years but making those years count.

Key Takeaways:

Mindset and perseverance can help overcome medical and physical challenges.

Your body is capable of more than you think.

Surgery and medical procedures should be approached with a proactive and informed mindset.

Resources:

Dr. Nayan Patel is a health advocate and entrepreneur passionate about longevity and optimal well-being. Through personal experience, he has witnessed the power of nutrition, movement, and mindset in transforming health at any age. His insights challenge conventional beliefs about aging, proving that the right lifestyle choices can lead to a vibrant, active life—even in later years.

https://aurowellness.com/

@aurowellness (IG) https://www.instagram.com/aurowellness

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you.

We understand why too much cardio can make things worse—spiking cortisol, messing with sleep, and making fat loss harder. Mark explains why strength training, especially for women, is a game-changer for balancing hormones and getting real results. Plus, we talk about something most fitness programs ignore—how men and women need to train differently because their bodies aren’t the same. Ignoring this has led to a rise in inflammation, fertility struggles, and a ton of other health problems.

We also dive into the dark side of the fitness industry—why influencers push unrealistic programs that don’t work for people with jobs, families, and actual responsibilities. Mark shares his journey through anorexia, obesity, and self-doubt, and what he would say to his younger self if he could go back.

Key Takeaways:

• Fixing hormone imbalances first makes losing weight way easier.
• The right information can change everything—ask better questions and trust the right people.
• We're all unique, so what works for one person might not work for another.

Resources:

Mark Ennis is a fitness coach and nutrition expert specializing in strength training, hormone health, and sustainable weight loss. After overcoming anorexia, obesity, and years of struggling with body image, he now helps men and women break free from extreme dieting and unrealistic fitness plans. Through his coaching and platform, Fitness Beyond Time, Mark focuses on balancing hormones, managing stress, and training smarter—not harder—to achieve lasting results.

Website

• https://fitnessbeyondtime01.com/

@fitnessbeyondtime01 (IG) https://www.instagram.com/fitnessbeyondtime01/#

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/
• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery.

Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challenges. Plus, learn how simple habits like gratitude journaling, writing down goals, and using a sleep mask can significantly improve your sleep quality and energy levels throughout the day.

This episode is perfect for anyone looking to optimize their sleep for better performance, faster recovery, and enhanced focus. Whether you’re an athlete, entrepreneur, or just someone who values high-quality rest, these expert tips on improving deep sleep and REM cycles will help you take your sleep game to the next level. Tune in and start transforming your nighttime habits for long-term health and productivity

Sleep Mask: https://amzn.to/3B5wWxc

Complete Restore Sleep & Recovery Aid: https://milliondollarbodylabs.com/pages/restore

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean