290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel
04/07/25 • 49 min
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age?
Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From struggling with diabetes to walking six miles a day, undergoing a double knee replacement, and traveling the world well into his 80s, his story is proof that it’s never too late to reclaim your health.
A key factor in his father’s turnaround? Glutathione. Known as the body’s “master antioxidant,” it helps reduce oxidative stress, detoxify, and support the immune system. Boosting his levels improved blood sugar, energy, and recovery—helping him not just survive but thrive.
We also talked about what happened when his father fell ill while traveling in India at 89. Even in his final days, he was fully living—showing that longevity isn’t just about adding years but making those years count.
Key Takeaways:
Mindset and perseverance can help overcome medical and physical challenges.
Your body is capable of more than you think.
Surgery and medical procedures should be approached with a proactive and informed mindset.
Resources:
Dr. Nayan Patel is a health advocate and entrepreneur passionate about longevity and optimal well-being. Through personal experience, he has witnessed the power of nutrition, movement, and mindset in transforming health at any age. His insights challenge conventional beliefs about aging, proving that the right lifestyle choices can lead to a vibrant, active life—even in later years.
@aurowellness (IG) https://www.instagram.com/aurowellness
_________________________________________
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age?
Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From struggling with diabetes to walking six miles a day, undergoing a double knee replacement, and traveling the world well into his 80s, his story is proof that it’s never too late to reclaim your health.
A key factor in his father’s turnaround? Glutathione. Known as the body’s “master antioxidant,” it helps reduce oxidative stress, detoxify, and support the immune system. Boosting his levels improved blood sugar, energy, and recovery—helping him not just survive but thrive.
We also talked about what happened when his father fell ill while traveling in India at 89. Even in his final days, he was fully living—showing that longevity isn’t just about adding years but making those years count.
Key Takeaways:
Mindset and perseverance can help overcome medical and physical challenges.
Your body is capable of more than you think.
Surgery and medical procedures should be approached with a proactive and informed mindset.
Resources:
Dr. Nayan Patel is a health advocate and entrepreneur passionate about longevity and optimal well-being. Through personal experience, he has witnessed the power of nutrition, movement, and mindset in transforming health at any age. His insights challenge conventional beliefs about aging, proving that the right lifestyle choices can lead to a vibrant, active life—even in later years.
@aurowellness (IG) https://www.instagram.com/aurowellness
_________________________________________
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Previous Episode
289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength
Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live
To get leaner and live longer go to: https://milliondollarbodylabs.com/
If you’re a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks down one of the most powerful and underrated exercises in the gym: loaded carries. Whether it’s farmer’s carries, suitcase carries, or front rack walks, these simple movements deliver massive returns in grip strength, posture, fat loss, and real-world functional strength.
Backed by science and real-life examples, you’ll discover how loaded carries boost metabolism, improve cardiovascular conditioning, and protect your joints while building full-body stability. Nate dives into a powerful study showing the link between grip strength and longevity—plus 6 more research-backed reasons why every man over 30 should be doing loaded carries every week. This episode gives you specific benchmarks, programming tips, and a strength scale to measure your progress.
By the end of the episode, you’ll know exactly how to incorporate carries into your training—and you’ll be challenged to test your own dad-strength by carrying 50% of your bodyweight per hand for 60 seconds. Tag Nate on Instagram with your results and take one step closer to becoming leaner, more capable, and built for life outside the gym.
Next Episode
291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean
If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/
Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning designed specifically for busy parents and business owners.
Say goodbye to boring bulk-prepped meals and hello to Flex Prep — a new system where you batch-cook protein just once or twice a week, then build fast, delicious meals on the fly.
🔥 What You’ll Learn in This Episode:- Why traditional meal prep doesn’t work for most people long-term
- The science behind decision fatigue and how Flex Prep eliminates it
- How to batch-cook once and eat better all week with a flexible meal planning strategy
- The secret to making healthy meals the easiest option in your house
- A smarter approach to protein that reduces cravings and supports fat loss
Flex Prep is the anti-meal prep meal planning system. It’s quick, sustainable, and designed to fit your lifestyle — not take over your weekend. All you need is a plan, and that’s exactly what you’ll get today.
✅ Download the Free Weekly Meal Planning TemplateGet the exact meal planning template Nate uses with clients to make Flex Prep easy, fast, and effective.
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