#197 - Can't Stop Thinking About Your Ex?

06/01/20 • 52 min

1 Listener

Love, Happiness and Success with Dr. Lisa Marie Bobby

If you're still thinking about your Ex, and wishing you could heal, let go, and move on, today's Episode of the Love, Happiness and Success Podcast is for you.

We're discussing:

Why you can't stop thinking about your Ex
Why understanding your biology can set you free
What to do when you're obsessing about your Ex's new relationship
Why anger and guilt can keep you trapped in the past
How to let go of insecurities and jealousy about your Ex's new relationship
How to get closure after a relationship has ended
How to let go of a toxic relationship
How to (authentically and honestly) work through the feelings in a healthy way
How to use this experience as a launchpad for growth

Your partner in growth,

Dr. Lisa Marie Bobby

www.growingself.com

If you're still thinking about your Ex, and wishing you could heal, let go, and move on, today's Episode of the Love, Happiness and Success Podcast is for you.

We're discussing:

Why you can't stop thinking about your Ex
Why understanding your biology can set you free
What to do when you're obsessing about your Ex's new relationship
Why anger and guilt can keep you trapped in the past
How to let go of insecurities and jealousy about your Ex's new relationship
How to get closure after a relationship has ended
How to let go of a toxic relationship
How to (authentically and honestly) work through the feelings in a healthy way
How to use this experience as a launchpad for growth

Your partner in growth,

Dr. Lisa Marie Bobby

www.growingself.com

Previous Episode

#53 - How To Love Yourself

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?

This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) you don't always feel like it.

You are worthy of love and respect, and today's podcast will help you build your relationship... with yourself.

With love and gratitude for the gift that is YOU,

xoxo, Dr. Lisa Marie Bobby

GrowingSelf.com

P.S. — For even more support in creating a healthy, loving relationship with yourself, check out my “cultivating self-confidence” collection. You'll find articles and advice about confidence and self-esteem, plus podcast playlists I put together for you.

Next Episode

#198 - Fight Racism, Part 1: Hope, Healing and Empowerment

We are living in historic times. In the midst of a global pandemic, our country is also fighting another battle: One that seeks to shine a light on injustice and systemic racism, end abuse and discrimination of Black Americans and other people of color, and begin the hard work of healing.

This reality brings up questions that need to be answered:

How can a person of color cope with feelings of anger and pain due to being directly impacted by (or bearing witness to) racial injustice in our society?
What are some strategies that Black Americans can use to stay empowered in their relationships, and to make informed, affirming decisions that honor their needs and rights?
Where do you turn for safety, support and understanding in a divided and uncertain world?
How can people of color honor the reality of the past and present, and also remain hopeful about the future?

Growing Self therapists Teresa Thomas, M.S., and Zachary Gaiter, M.S., LPCC tackle these questions and more, on this episode of the Love, Happiness and Success Podcast. Join us!

Dr. Lisa Marie Bobby

www.GrowingSelf.com