Episode - 35 - Breaking Through Mediocrity Bull 💩and Plateaus🏔🚀

In episode 35, We recap the last show a last week and everything in between since episode 34!
Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A little bit on breathing but really zeroing in on Plateauing and Mediocrity.
Brain- Not too much on brain this week, although I did start talking a little bit about brain science and a new book that I am reading and how complex the brain really is. Still really digging into a user's Guide to the Brain.Body- Of course breathing continues to be a theme, less so in this episode it's really more about optimizing. A little bit on peloton as I approach day 100 next week. Business - chat a bit about what consistency really means because everybody says it over and over but I think there is room for interpretation and a slow growth track towards being consistent and what we do as individuals.
The TL;DR:

• This episode is a lot on Plateauing and Mediocrity and not settling how to kind of break through that bullshit and take back control.
• We all do it and it's good to kind of reassess from time to time in various parts of our lives.
• I think in general there is an awareness we all have about the importance of breathing
• There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
• I briefly mention the power of collaboration especially in business.
• Dysgraphia and is it possible that some thing I might be or have been dealing with unknowingly.
• Ice Barrel, because cold showers are cold enough it's time to step up my game.

All three sections brain body and business are intertwined in this week's episode again, I talk a bit about social media in relation to brain body & business. I bring up something that's been on my mind a lot with the breathing is that because people are so specialized nobody actually specialized and breathing but it's a vital function that gets lost in the medical community.
It's basically a case for filling in gaps between bigger niches there's even a smaller subset sometimes. I touch on cold therapy a little bit and the benefits.
A few books that I've been reading that might be of interest as well related to breathing

• Wim Hof
• The Breathing Cure
• A User's Guide to the Brain
• Behavioral and ps

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