Episode - 34 - Optimization Brain, Body, Business, Breath as Usual

Explicit content warning

09/10/22 • 48 min

In episode 34, We recap the last show a last week and everything in between since episode 3!
Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A little bit on breathing but really focusing on optimization!
Brain- Not too much on brain this week, although I did start talking a little bit about brain science and a new book that I am reading and how complex the brain really is.Body- Of course breathing continues to be a theme, less so in this episode it's really more about optimizing. Don't know if I was able to touch on it but I continue to strive to get to 100 days in a row a Peloton.Business - chat a bit about what consistency really means because everybody says it over and over but I think there is room for interpretation and a slow growth track towards being consistent and what we do as individuals.
The TL;DR:

This episode is a little scattered because of the short week and I'm just trying to build momentum and consistency so a lot of this week is kind of a continuation or a tangent of last weeks episode.
Full disclosure halfway through my phone so it's going crazy in the studio and I get a little distracted but it's still a good episode with lots of info and things to think about!
I think in general there is an awareness we all have about the importance of breathing
There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
I touch on some of the lesser known tangents and related topics to breathing as well.
Ice Barrel, because cold showers are cold enough it's time to step up my game.

All three sections brain body and business are intertwined in this week's episode again, I talk a bit about social media in relation to brain body & business. I bring up something that's been on my mind a lot with the breathing is that because people are so specialized nobody actually specialized and breathing but it's a vital function that gets lost in the medical community.
It's basically a case for filling in gaps between bigger niches there's even a smaller subset sometimes. I touch on cold therapy a little bit and the benefits.
A few books that I've been reading that might be of interest as well related to breathing

Wim Hof
The Breathing Cure
A User's Guide t

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/
• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable
💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/
Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

This episode is a little scattered because of the short week and I'm just trying to build momentum and consistency so a lot of this week is kind of a continuation or a tangent of last weeks episode.
Full disclosure halfway through my phone so it's going crazy in the studio and I get a little distracted but it's still a good episode with lots of info and things to think about!
I think in general there is an awareness we all have about the importance of breathing
There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
I touch on some of the lesser known tangents and related topics to breathing as well.
Ice Barrel, because cold showers are cold enough it's time to step up my game.

Wim Hof
The Breathing Cure
A User's Guide t

Previous Episode

Episode-33- The benefits of breathing better, a deep dive!😉😤💨

In episode 33, We recap the last show a last week and everything in between since episode 32!
Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode really focuses on breathing awareness and both the benefits of breathing better but also some of the hidden things we don't realize and often take for granted because as long as we're breathing we think we're good but we may be causing harm to our bodies!
This is definitely a deep dive into breathing and kind of my journey but also it is more of a storytelling so that more awareness around this is brought to light because I think it is really misunderstood and beneficial for people to learn more about going forward! Breathing will not fix everything in your life but you'd be surprised how the simple act could really change a lot of things that may be difficult or of concern potentially now or down the road.
The TL;DR:

This episode is really deep dive about different topics around breathing mostly around the information I've been reading and various books and online.
I think in general there is an awareness we all have about the importance of breathing
There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
I touch on some of the lesser known tangents and related topics to breathing as well.
Brain Segment
Body Segment-
Business Segment-

All three sections brain body and business are intertwined in this weeks episode. First two are critical to being able to even touch on the third hence this weeks kind of intertwined discussion. Without a healthy body and mind or a plan to continuously improve those to business is almost irrelevant but we touch on all of them this week as usual. Perhaps not the most involved episode with business this week!
A few books that I've been reading that might be of interest as well related to breathing

Wim Hof
The Breathing Cure
The Oxygen Advantage
Breath
Pranayama: The Vedic science of Breath

Relevant Links:

Next Episode

Episode - 35 - Breaking Through Mediocrity Bull 💩and Plateaus🏔🚀

In episode 35, We recap the last show a last week and everything in between since episode 34!
Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A little bit on breathing but really zeroing in on Plateauing and Mediocrity.
Brain- Not too much on brain this week, although I did start talking a little bit about brain science and a new book that I am reading and how complex the brain really is. Still really digging into a user's Guide to the Brain.Body- Of course breathing continues to be a theme, less so in this episode it's really more about optimizing. A little bit on peloton as I approach day 100 next week. Business - chat a bit about what consistency really means because everybody says it over and over but I think there is room for interpretation and a slow growth track towards being consistent and what we do as individuals.
The TL;DR:

This episode is a lot on Plateauing and Mediocrity and not settling how to kind of break through that bullshit and take back control.
We all do it and it's good to kind of reassess from time to time in various parts of our lives.
I think in general there is an awareness we all have about the importance of breathing
There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
I briefly mention the power of collaboration especially in business.
Dysgraphia and is it possible that some thing I might be or have been dealing with unknowingly.
Ice Barrel, because cold showers are cold enough it's time to step up my game.