Reducing Negative Thoughts & Emotions (Interactive Exercises)
09/30/22 • 31 min
This episode includes an exercise to reduce negative thoughts, and how to manage them. Our thoughts are not always truthful to us. If you would really like to improve the way you think, you should really sit down, take the time with a pen and a pad (for the exercise) and really tune into this very powerful and highly effective method.
Support the showA podcast that discusses trauma and narcissistic family units.
This episode includes an exercise to reduce negative thoughts, and how to manage them. Our thoughts are not always truthful to us. If you would really like to improve the way you think, you should really sit down, take the time with a pen and a pad (for the exercise) and really tune into this very powerful and highly effective method.
Support the showA podcast that discusses trauma and narcissistic family units.
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Your Mind, Self-Improvement, and Self Worth
This just might be the best episode of The Lounge with AP Johnson. In this episode, AP Johnson shares a testimony of what strengthened her faith and trust in God. Several books were referenced and suggested for self-improvement in this podcast episode. Learn about self-worth and the importance of being as kind as you possibly can. How powerful is your subconscious mind, and how does it affect your mental well-being?
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Next podcast episode will be posted later this week.
A podcast that discusses trauma and narcissistic family units.
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