Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain

The Longevity Formula

05/03/24 • 76 min

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In this solo episode, Dr. Brandon Crawford discusses the Fear Paralysis Reflex and its widespread impact on various mental and physical health issues. But he doesn't stop there. He offers simple yet effective at-home strategies that anyone can use to recover and improve their health and longevity.

His holistic approach, grounded in clinical research and proven methods, highlights the power of neuroplasticity and the interplay between brain, body, and lifestyle. Anyone can overcome the dysregulation of this natural survival instinct by identifying triggers, engaging the prefrontal cortex, and leveraging practical exercises. Our journey towards a healthier self begins with comprehending and utilizing the inherent potential of our bodies and minds.

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05/03/24 • 76 min

The Longevity Formula - Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain

Transcript

Dr. Brandon Crawford: Hey everyone. Welcome back to the longevity formula podcast. Thank you for joining me again today. I want to start by just saying thanks for tuning in. I really, really do appreciate how many people have been joining across all the different platforms.

It's really been amazing to be honest. I wasn't really sure. What was going to happen? I didn't know who was going to be interested, but we've received just so many. I've had you know, patients reach out. I've had peo

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