The Longevity Formula
Dr. Brandon Crawford
Is there a secret formula to living a longer, healthier life?
The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity.
This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, and lifestyle choices.
As a leading functional neurologist, Dr. Brandon Crawford shares his expertise in brain healing and optimization. With a proven track record of restoring functions lost to brain injuries and tackling complex neurological disorders, Dr. Crawford reveals the profound potential within us all.
Unlock your brain's potential and discover the secrets to a long and healthy life. Tune in every Friday for a new episode.
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Top 10 The Longevity Formula Episodes
Goodpods has curated a list of the 10 best The Longevity Formula episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Longevity Formula for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Longevity Formula episode by adding your comments to the episode page.
Radioactive Iodine or Natural Healing? The Thyroid Dilemma with Dr. Eric Osansky
The Longevity Formula
02/07/25 • 55 min
Dr. Brandon Crawford and Dr. Eric Osansky discuss thyroid health, focusing on hyperthyroidism and Graves' disease. They stress the need for thorough testing and a holistic treatment approach that includes diet, stress management, and iodine supplementation. They also explore the links between thyroid health, halides, brain health, weight gain in hyperthyroid patients, and the effects of light exposure, providing tips for improving thyroid health.
What You’ll Learn
- Thyroid disorders affect 12% of the U.S. population, with hyperthyroidism and Graves' disease often overlooked compared to hypothyroidism.
- Comprehensive testing is crucial for accurate diagnosis, as many patients may have both Graves' and Hashimoto's antibodies.
- Diet, lifestyle changes, and stress management play a significant role in maintaining thyroid health and managing autoimmune conditions.
- Iodine supplementation is controversial and should be approached with caution, especially in individuals with thyroid disorders.
- Thyroid hormones significantly influence brain health, mental well-being, and even contribute to unexpected issues like weight gain in hyperthyroid patients.
- Light exposure and gut health are critical factors that regulate thyroid function, emphasizing the importance of a holistic, functional medicine approach.
Resources
Tests Mentioned
- HAKALA labs testing (for halides testing)
- GI Map Testing
- Dutch Test (for hormones and cortisol)
- Urinary iodine testing
- Thyroid antibody testing (TSI, TPO, TG)
Referenced Books/Authors
- “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease” (now in its third edition, 2023)
- “Hashimoto’s Triggers” (2018)
- “The Hyperthyroid Healing Diet” (2024)
- Dr. David Brownstein’s book “Iodine: Why You Need It, Why You Can’t Live Without It”
- Dr. Alan Christensen’s “The Thyroid Reset Diet”
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Stem Cells, Inflammation & The Key to Reversing Chronic Disease with Christian Drapeau
The Longevity Formula
02/21/25 • 64 min
In this enlightening conversation, Dr. Brandon Crawford and Christian Drapeau delve into the fascinating world of stem cells and their potential to revolutionize our understanding of aging and health. They explore the mechanisms behind Drapeau's innovative product line, StemRogen, which aims to enhance the body's natural repair systems by mobilizing stem cells. The discussion covers the importance of microcirculation, the different types of stem cells, and practical advice on how to use StemRogen products for optimal health benefits. Drapeau shares his extensive background in neuroscience and plant research, leading to groundbreaking discoveries in stem cell science that challenge conventional views on aging and recovery. In this conversation, Dr. Brandon Crawford and Christian Drapeau discuss the implications of Softwave technology on health, mainly focusing on fertility and Parkinson's disease.
They explore the alarming decline in sperm concentration over the past decades and share anecdotal evidence of improved fertility outcomes with their product line. The discussion transitions to Parkinson's disease, highlighting clinical trials and patient experiences. They emphasize the importance of lifestyle changes to enhance stem cell health and the impact of stress and chemotherapy on stem cell production. Finally, they speculate on the future of stem cell technology, advocating for endogenous stem cell mobilization as a promising avenue for health optimization.
Key Takeaways
- Stem cells are the body’s natural repair system, playing a crucial role in regeneration, recovery, and overall health.
- StemRogen is designed to enhance stem cell mobilization, using plant-based compounds to support the body's ability to heal itself.
- Microcirculation is essential for stem cell effectiveness, as proper blood flow ensures stem cells reach damaged tissues for optimal repair.
- Emerging research suggests stem cell therapy may aid fertility and Parkinson’s disease, with anecdotal evidence showing improved sperm concentration and reduced motor symptoms.
- Stress and chemotherapy can impair stem cell function, while fasting and lifestyle changes may enhance their effectiveness.
- The future of stem cell technology lies in endogenous stem cell mobilization, offering a natural and sustainable approach to health optimization.
Resources
Stemregen: https://stemregen.co/crawford
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Why Home Birth Might Be Right for You
The Longevity Formula
07/05/24 • 81 min
In this episode of The Longevity Formula, Dr. Brandon Crawford, his wife Sarah, and experienced midwife Monika Stone engage in a conversation. Monika, who has over 23 years of midwifery experience in Austin, Texas, and training in Germany, shares her extensive knowledge of home births. They discuss her book, 'Why Choose Home Birth,' which aims to educate and comfort expectant parents.
The key themes of their conversation include the emotional and spiritual aspects of home birth, the importance of a supportive environment, and the concept of informed consent. Monika provides statistics and insights on the safety of home births and explains her new role as a Functional Diagnostic Nutrition (FDN) practitioner, supporting women throughout their reproductive journey. The discussion also addresses the balanced approach to sonograms, routine procedures, and the necessity of personalized and informed decision-making in the birthing process.
Monika Stone’s Book “Why Choose Home Birth”
What You’ll Learn
- Understanding the holistic nature of birth.
- Emotional and physical aspects of the birthing process.
- Importance of support systems during birth.
- Insights into the birth experience shared by Monika Stone.
Ideas Worth Sharing
“Birth encompasses all of the human experience.” — Monika Stone
“You move through this hardship or through this difficult thing. And then comes the joy. This is the human experience.” — Monika Stone
“Every woman, no matter how old, when she gives birth, she brings a whole lifetime with her.” — Monika Stone
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain
The Longevity Formula
05/03/24 • 76 min
In this solo episode, Dr. Brandon Crawford discusses the Fear Paralysis Reflex and its widespread impact on various mental and physical health issues. But he doesn't stop there. He offers simple yet effective at-home strategies that anyone can use to recover and improve their health and longevity.
His holistic approach, grounded in clinical research and proven methods, highlights the power of neuroplasticity and the interplay between brain, body, and lifestyle. Anyone can overcome the dysregulation of this natural survival instinct by identifying triggers, engaging the prefrontal cortex, and leveraging practical exercises. Our journey towards a healthier self begins with comprehending and utilizing the inherent potential of our bodies and minds.
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Welcome to The New Era of Wellness
The Longevity Formula
03/04/24 • 32 min
Welcome to The Longevity Formula, a transformative journey toward holistic health and well-being. Hosted by leading functional neurologist Dr. Brandon Crawford, this podcast will take weekly deep dives into revolutionary brain healing techniques that challenge conventional medical paradigms and offer groundbreaking insights to emphasize the critical role of faith in driving transformative healing. In this inaugural episode, we take a look at the foundational principles of longevity, exploring how faith, light, and movement intersect with science to unlock our body's innate healing potential.
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Boosting Brain Power: The Science Behind Attachment and Growth
The Longevity Formula
06/21/24 • 18 min
Dr. Brandon Crawford and occupational therapist Kristin Hughes discuss the crucial role of attachment and touch in neural development and their potential therapeutic applications for brain injuries, autism, and mental well-being based on polyvagal theory.
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Primitive Reflexes in Adults: Overlooked or Overhyped?
The Longevity Formula
08/02/24 • 34 min
In this episode of the Longevity Formula podcast, Dr. Brandon Crawford welcomes Dr. Trevor Montgomery, a physical therapist working at the NeuroSolution Center of Austin. They discuss growing up in small-town Texas and delve into Dr. Montgomery's educational background, highlighting the rigorous training required to become a Doctor of Physical Therapy. Dr. Montgomery shares his experiences working in outpatient orthopedic and vestibular rehab, emphasizing the differences and advancements in functional neurology practices at the NeuroSolution Center.
They also discuss the significance of understanding patients' stories and beliefs to tailor effective treatments, as well as strategies for overcoming personal and professional barriers through physical activity and cold plunges. Additionally, Dr. Montgomery introduced a developmental tracker app he is co-developing with Dr. Cordell Miller and Dr. Michael Larson, which aims to identify and address childhood developmental delays early on. The episode underscores the importance of personalized patient care, interdisciplinary collaboration, and continuous self-improvement.
What You’ll Learn
- Dr. Trevor Montgomery shares his background growing up in small-town Texas and his journey to becoming a physical therapist who specializes in traditional PT and functional neurology.
- The conversation highlights the differences in therapeutic approaches between functional neurology and traditional physical therapy, particularly in treating neurological patients and conditions like scoliosis.
- Methods for overcoming social anxiety, emphasizing the importance of physical activity, pushing through mental barriers, and the potential benefits of cold plunging.
- 'Path Childhood Development' app: aimed at helping parents monitor their child's development and connect with appropriate healthcare providers to address any delays.
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Methylene Blue: Miracle Cure or Medical Myth?
The Longevity Formula
07/26/24 • 36 min
Dr. Brandon Crawford extensively discussed the multifaceted benefits of methylene blue, a synthetic dye with a rich history dating back to 1876. While its origins lie in the textile industry, methylene blue possesses significant antimicrobial properties and has been historically used in treating malaria. Dr. Crawford highlighted its modern applications, particularly in cognitive enhancement, improved oxygen delivery, energy levels, and overall health optimization. He shared his personal journey of skepticism towards its efficacy, only to eventually incorporate it into his daily routine after thorough research. Furthermore, Dr. Crawford explained the physiological mechanisms of methylene blue, emphasizing its affinity for neurological tissue and its role in balancing oxygen, carbon dioxide, and nitric oxide levels.
He also focused on its medical uses, including potential treatments for carbon monoxide poisoning, hangover prevention, and as a possible intervention for long-haul COVID-19. Safety is a key focus, with Dr. Crawford advising on appropriate dosing and the importance of consulting healthcare providers due to potential contraindications and interactions with certain medications. He stressed the significance of starting with small doses and closely monitoring the body's response.
What You’ll Learn
- Dr. Brandon Crawford discusses the potential health benefits of methylene blue, initially used as a textile dye, now popular among biohackers and the holistic health community for its cognitive and health benefits.
- Synthesized in 1876, methylene blue is an antimicrobial that was historically used to treat malaria and in the textile industry for dyeing blue jeans.
- It enhances oxygen delivery, mitochondrial efficiency, and can be beneficial in cases of carbon monoxide poisoning, various infections, and potentially long-haul COVID.
- Methylene blue demonstrates influence on neurological health, acting as an electron donor in the electron transport chain and showing potential benefits for psychiatric disorders and neurodegenerative diseases.
- Dr. Crawford warns of contraindications, advising consultation with healthcare providers before use, especially for individuals with certain medical conditions or who are on specific medications.
Compass Laboratory Methylene Blue 1% | USP-Grade
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Can Autism Be Treated? A Doctor’s Perspective on Healing & Progress
The Longevity Formula
02/14/25 • 69 min
In this episode, Dr. Crawford addresses critical questions regarding nonverbal autism and autism spectrum disorders to help parents understand the underlying causes and ways to encourage positive change. Featuring a detailed patient story, Dr. Crawford outlines a multifactorial and multimodal approach to treatment, the significance of neurodevelopmental evaluation, and the challenges and successes of assisting children in communication.
He explores the history of autism, discusses contributing factors such as light exposure, stress, and chemical influences, and introduces innovative therapies, including photobiomodulation and regenerative medicine. Tune in for a comprehensive guide to understanding and addressing autism spectrum disorders.
Resources Mentioned
- Transcranial Photobiomodulation (tPBM) in Autism Treatment
Study: A double-blind, randomized, sham-controlled study evaluated the effects of transcranial photobiomodulation in children aged 2–6 years with Autism Spectrum Disorder (ASD). The findings indicated that tPBM therapy reduced ASD symptoms, suggesting its potential as a non-invasive treatment option.
Citation: pmc.ncbi.nlm.nih.gov - Circadian Rhythm Disruptions in Autism
Study: Research has shown that sleep problems are prevalent in individuals with ASD, with circadian rhythm misalignment being a significant contributing factor. A study focusing on autistic children and adolescents found that misalignment of the biological clock can lead to sleep disturbances, which are common in this population.
Citation: pubmed.ncbi.nlm.nih.gov - Photobiomodulation as a Potential Treatment for Autism
Review: A comprehensive review explored the application of photobiomodulation (PBM) as a non-pharmacological and non-invasive treatment for autism. The review highlighted that PBM could improve key characteristics of autism, including neuronal connectivity, inflammation patterns, and microbiome composition.
Citation: pmc.ncbi.nlm.nih.gov - Impact of Light Exposure on Circadian Rhythms and Autism-like Behaviors
Study: A study investigated the long-term neurodevelopmental consequences of circadian disruption caused by rhythm-disruptive light exposure. The findings suggested that early-life circadian desynchrony could lead to enduring autism-like behaviors, emphasizing the importance of maintaining regular light-dark cycles during critical developmental periods.
Citation: nature.com - Systematic Review of Sleep Disturbances and Circadian Rhythms in Autism
Review: A systematic review examined sleep disturbances and circadian rhythm alterations in children with ASD. The review found that children with ASD often experience irregular and delayed sleep pha
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
The Microbiome: Our Internal Pharmacy with Martha Carlin
The Longevity Formula
01/24/25 • 59 min
Dr. Brandon Crawford and microbiome researcher Martha Carlin explore the intricate connections between gut health, the environment, and overall wellness. They discuss how the food we consume influences our microbiome, the impact of glyphosate on nutrient absorption, and the role of the microbiome in brain health. Martha shares her personal journey into microbiome research, highlighting the importance of critical thinking in healthcare. The conversation also touches on the significance of viruses, the vagus nerve, and the influence of light on microbiome health.
In this conversation, Dr. Brandon Crawford and Martha Carlin explore the intricate relationship between light exposure, gut health, and innovative probiotic solutions. They discuss how light influences the microbiome and metabolic health, the importance of locally sourced foods, and the development of unique probiotic products aimed at restoring gut function and overall well-being. Practical steps for maintaining gut health and the significance of a positive mindset toward food are also emphasized.
What You’ll Learn
- Gut health is shaped by the environment, locally sourced foods, and the balance of good and bad microbes in our microbiome.
- The microbiome plays a vital role in immune function, neurotransmitter production, and overall health.
- Food acts as information, influencing our genes, health, and adaptation to environmental and seasonal changes.
- Factors like glyphosate, light exposure, and vagus nerve stimulation can significantly impact gut and microbiome health.
- Viruses within our microbiome can be beneficial and contribute to a healthy ecosystem.
- Critical thinking is essential for understanding the complex connections between health, disease, and environmental factors.
Resources
Martha’s Quest Blog: https://www.marthasquest.com
Book: The Psychobiotic Revolution by Scott C. Anderson with John Cryan and Ted Dinan – A great primer on the microbiome’s role in mental health
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
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FAQ
How many episodes does The Longevity Formula have?
The Longevity Formula currently has 42 episodes available.
What topics does The Longevity Formula cover?
The podcast is about Biohacking, Health & Fitness, Healing, Alternative Health, Holistic, Podcasts, Habits, Wellbeing and Longevity.
What is the most popular episode on The Longevity Formula?
The episode title 'Kristin Hughes: The Radical Fusion of Faith, Science, and Self-Care' is the most popular.
What is the average episode length on The Longevity Formula?
The average episode length on The Longevity Formula is 51 minutes.
How often are episodes of The Longevity Formula released?
Episodes of The Longevity Formula are typically released every 7 days.
When was the first episode of The Longevity Formula?
The first episode of The Longevity Formula was released on Mar 4, 2024.
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