How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
03/01/23 • 72 min
1 Listener
Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert.
- whether confidence is something you have to be born with
- the biggest factors that get in the way of confidence (+ how to overcome each of them)
- exactly how to stop believing your inner critic
- a science-backed way to stop comparing yourself to other people
- how to stop people pleasing and live YOUR dream life
- a trick for becoming more comfortable with awkward moments or conversations
- a simple practice to get way better at making hard decisions
- how to know what you want so you can go after it
- a hack for feeling more confident in job interviews or on dates
- a genius way to immediately feeling more confident in the moment
- how to effectively instill confidence in kids
- and so much more!
For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert.
- whether confidence is something you have to be born with
- the biggest factors that get in the way of confidence (+ how to overcome each of them)
- exactly how to stop believing your inner critic
- a science-backed way to stop comparing yourself to other people
- how to stop people pleasing and live YOUR dream life
- a trick for becoming more comfortable with awkward moments or conversations
- a simple practice to get way better at making hard decisions
- how to know what you want so you can go after it
- a hack for feeling more confident in job interviews or on dates
- a genius way to immediately feeling more confident in the moment
- how to effectively instill confidence in kids
- and so much more!
For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster
The seventh episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome my friend Tara Schuster to answer your questions. On this episode, we talk about:
- a genius solution for dealing with money anxiety
- how to figure out who you are, at your core
- the first step to start healing your childhood trauma
- how to successfully draw boundaries with toxic parental figures
- when it’s time to actually cut off contact with someone (+ how to do it)
- advice for being single in your 30s + how to navigate other life timelines
- how to become comfortable with uncertainty
- how to make progress towards your dreams (despite the challenges of your daily reality)
- productivity tips to achieve your goals
- and so much more!
For more from Tara, go to www.taraschuster.com and check out her brand new book, Glow In The F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, which comes out February 28th, 2023.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Don’t forget to grab my brand new, limited edition Strawberry Black Pepper Cashew Butter from Ground Up! Use code LIZMOODY for 10% off anything on grounduppdx.com.
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT
Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life.
- 3 specific action steps for addressing & starting to heal trauma
- how to move through pain when the person who caused it won’t acknowledge it
- how the roles we play as children in our families shape who we become as adults
- the 5 types of origin wounds you can experience + how to know which you might have
- why grieving is so important (+ exactly how to do it)
- how to help a partner or loved one who won’t acknowledge or work on their past trauma
- how to uncover who you are at your core + what your needs are
- the one thing you should do as a parent to prevent passing on family patterns
- and so much more!
For more from Vienna, follow her on Instagram @mindfulLMT, check out her website viennapharaon.com, and grab her brand new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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