What Season of Change Are You In?

04/07/25 • 29 min

1 Listener

The Lighthouse Within: Resilience For Life Changes

Are you in the middle of a life transition and feeling a little lost?
Like you're not quite who you were... but not yet who you're becoming?

Whether you're facing a breakup, a career shift, or a full-on identity awakening, this episode is your roadmap back to yourself. Because you're not stuck, you're in a season of change! And learning to recognize and move through that season is how you build resilience, shift your mindset, and rise again with clarity and strength.

In this episode, host Ambar Paloma walks you through the Seasons of Change model — a reflective and empowering tool to help you understand where you are and what support you need to move forward.

You’ll learn how to:

Begin resilience building during uncertain life transitions
Strengthen your emotional resilience during seasons of loss, change, or growth
Navigate major life transitions with self-trust and grounded clarity
Use tools rooted in emotional intelligence and personal growth to stay centered
Bounce back from setbacks without burning out or abandoning yourself

This episode is your permission slip to stop rushing your process and start trusting your journey.

If you're in your 20s or 30s and asking yourself how to build resilience, how to navigate life changes with confidence, or how to move through a chapter that feels like a breakdown — this is your sign.

Press play. You’re not alone. You’re right on time.

✨ Your Next Step: Grab your FREE copy of ⁠⁠⁠⁠⁠⁠⁠The Clarity Compass ⁠⁠⁠⁠⁠⁠⁠ to help you navigate anxiety and uncertainty with confidence and clarity.

⁠⁠Sign Up For My Waitlist for 1:1 Coaching⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For The Newsletter⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Explore my must-read books for resilience!⁠⁠

Timestamps00:00 Introduction - Resilience Building

00:24 Understanding the Seasons of Change

02:01 Navigating the Summer Season

04:10 Transitioning into Fall

05:29 Coping with the Fall Season

09:11 Embracing the Winter Season

11:51 Moving Through Early Winter

16:17 Experiencing the Winter Solstice

21:06 Welcoming the Spring Season

25:48 Upcoming Series and Final Message

Are you in the middle of a life transition and feeling a little lost?
Like you're not quite who you were... but not yet who you're becoming?

In this episode, host Ambar Paloma walks you through the Seasons of Change model — a reflective and empowering tool to help you understand where you are and what support you need to move forward.

You’ll learn how to:

Begin resilience building during uncertain life transitions
Strengthen your emotional resilience during seasons of loss, change, or growth
Navigate major life transitions with self-trust and grounded clarity
Use tools rooted in emotional intelligence and personal growth to stay centered
Bounce back from setbacks without burning out or abandoning yourself

This episode is your permission slip to stop rushing your process and start trusting your journey.

Press play. You’re not alone. You’re right on time.

✨ Your Next Step: Grab your FREE copy of ⁠⁠⁠⁠⁠⁠⁠The Clarity Compass ⁠⁠⁠⁠⁠⁠⁠ to help you navigate anxiety and uncertainty with confidence and clarity.

⁠⁠Sign Up For My Waitlist for 1:1 Coaching⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For The Newsletter⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Explore my must-read books for resilience!⁠⁠

Timestamps00:00 Introduction - Resilience Building

00:24 Understanding the Seasons of Change

02:01 Navigating the Summer Season

04:10 Transitioning into Fall

05:29 Coping with the Fall Season

09:11 Embracing the Winter Season

11:51 Moving Through Early Winter

16:17 Experiencing the Winter Solstice

21:06 Welcoming the Spring Season

25:48 Upcoming Series and Final Message

Previous Episode

Calming Techniques For Stress and Life Changes

1 Recommendations

In this episode of The Lighthouse Within hosted by Ambar Paloma, we’re diving deep into resilience building—especially when life feels like it’s spiraling. Through a raw and relatable story about getting stranded in the Portuguese mountains, Ambar shares how she went from panic to peace using what she calls the Panic Prevention Plan.

Listeners will learn how to regulate their nervous system in moments of stress, how trauma affects our daily emotional responses, and why developing emotional resilience is essential—especially during major life transitions like breakups, job loss, or personal transformation.

This episode is a heart-centered guide for navigating life changes with confidence. Whether you’re in your 20s or 30s, going through relationship transitions, or simply trying to create a calmer inner world, this episode offers the practical tools and emotional support you need to start showing up differently.

You’ll explore:

Why emotional regulation is the foundation of personal growth
How the six nervous system stress responses show up in real life (fight, flight, freeze, fawn, tend, and befriend)
Powerful nervous system exercises like self-havening, deep sighing, and journaling
How to empty your “stress bucket” daily with small, doable habits
A soothing final message to reconnect with your inner peace

You’ll also learn how to create daily rituals for your mind, body, and spirit that support sustainable self-improvement and emotional intelligence.

This is the nervous system regulation workshop your soul didn’t know it needed.

✨ Your Next Step: Grab your FREE copy of ⁠⁠⁠⁠⁠⁠The Clarity Compass ⁠⁠⁠⁠⁠⁠ to help you navigate uncertainty with confidence and clarity.

⁠Sign Up For My Waitlist for 1:1 Coaching⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For The Newsletter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Explore my must-read books for resilience!⁠⁠

Episode Breakdown:

00:00 — Welcome to The Ultimate Voyage to Resilience

00:06 — Stranded in the Mountains: A Personal Story

00:40 — The Importance of Activating Your Inner Zen Zone

01:19 — Building Your Calm the F Down Framework

03:38 — Navigating Personal Change and Global Uncertainty