Manage Your Emotions In Three Easy Steps
10/21/24 • 30 min
1 Listener
In this episode of The Lighthouse Within with Ambar Paloma, we’re focusing on how to manage your emotions and build resilience for life changes by creating an emotional first aid kit.
Host Ambar Paloma shares personal experiences to highlight the dangers of 'false remedies' and the importance of replacing harmful coping strategies like emotional eating and substance use.
We dive into real remedies that bring relief to the mind, body, and spirit, and discuss the need for a multi-part system for emotional management that allows for releasing, restoring, and reflecting.
This episode offers practical exercises designed to help you manage your emotions, including essential tools like self-forgiveness, understanding repressed emotions, and activities such as journaling and therapy. You’ll discover how to use your emotions as valuable signals to better understand your wants, needs, and values, ultimately achieving lasting inner peace and improving emotional and mental health.
✨ Your Next Step:Grab your FREE copy of The Clarity Compass to help you navigate uncertainty with confidence and clarity.
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00:00 Welcome Aboard: Introduction to Emotional First Aid
01:30 Story Time: A Personal Tale of Emotional Struggles
05:26 Understanding False Remedies
07:17 The Vicious Cycle of Maladaptive Coping
10:12 A Healing Activity: Letting Go of False Remedies
13:00 Reclaiming Your Power: Building Emotional Intelligence
16:39 The Cost of Repressing Emotions
17:26 Two-Part Approach to Emotional Management
17:45 Regulating Our Emotions
18:52 Comforting the Mind and Body
21:32 Nourishing the Spirit
24:21 Processing Emotions
25:54 Understanding Emotions as a Roadmap
27:46 Building Emotional Resilience
28:59 Final Thoughts and Encouragement
In this episode of The Lighthouse Within with Ambar Paloma, we’re focusing on how to manage your emotions and build resilience for life changes by creating an emotional first aid kit.
Host Ambar Paloma shares personal experiences to highlight the dangers of 'false remedies' and the importance of replacing harmful coping strategies like emotional eating and substance use.
We dive into real remedies that bring relief to the mind, body, and spirit, and discuss the need for a multi-part system for emotional management that allows for releasing, restoring, and reflecting.
This episode offers practical exercises designed to help you manage your emotions, including essential tools like self-forgiveness, understanding repressed emotions, and activities such as journaling and therapy. You’ll discover how to use your emotions as valuable signals to better understand your wants, needs, and values, ultimately achieving lasting inner peace and improving emotional and mental health.
✨ Your Next Step:Grab your FREE copy of The Clarity Compass to help you navigate uncertainty with confidence and clarity.
Follow me on Instagram
Sign Up For The Newsletter
Explore my must-read books for resilience!
00:00 Welcome Aboard: Introduction to Emotional First Aid
01:30 Story Time: A Personal Tale of Emotional Struggles
05:26 Understanding False Remedies
07:17 The Vicious Cycle of Maladaptive Coping
10:12 A Healing Activity: Letting Go of False Remedies
13:00 Reclaiming Your Power: Building Emotional Intelligence
16:39 The Cost of Repressing Emotions
17:26 Two-Part Approach to Emotional Management
17:45 Regulating Our Emotions
18:52 Comforting the Mind and Body
21:32 Nourishing the Spirit
24:21 Processing Emotions
25:54 Understanding Emotions as a Roadmap
27:46 Building Emotional Resilience
28:59 Final Thoughts and Encouragement
Previous Episode
Reconnect To Your Intuition For Good
1 Recommendations"Is this intuition or is this anxiety?" This question haunted me throughout my 20s. As someone who deeply identified with being anxious, it felt like anxiety clung to me through every major moment, like a dog with a bone. People would often say, "Intuition feels calm, anxiety doesn’t." But that didn’t feel clear to me at all. So, I went into detective mode, friends 🕵🏽♀️.
I think I finally got to the bottom of this question and discovered the real solution you need to stop doubting yourself, build resilience for life changes, and finally trust your intuition again. Plus, I’ve put it all into a FREE guide just for you!
Get your guide, press play, and continue your healing journey 💛
✨ Your Next Step:Grab your FREE copy of The Clarity Compass to help you navigate uncertainty with confidence and clarity.
Follow me on Instagram
Sign Up For The Newsletter
Explore my must-read books for resilience!
00:00 Introduction to the Podcast
00:53 Reconnecting to Your Inner Voice
01:53 Intuition vs. Anxiety
03:26 Expert Insights on Anxiety
05:38 Understanding Intuition
08:05 The Role of Anxiety
12:25 The Importance of Self-Validation
14:25 Society's Influence on Intuition
15:14 Dealing with Negative Emotions
15:30 Identifying External Voices
16:46 The Power of Intuition
21:04 Listening to Your Body
24:16 Talking to Yourself
26:41 The Four R's of Reflection
28:56 Final Thoughts and Resources
Next Episode
Cultivating Joy: The Three Layers of Change
1 RecommendationsCultivating A Joyful Mindset Mini Series Ep. 1
In this episode of The Lighthouse Within, Ambar Paloma dives into why pursuing happiness can be counterproductive and how shifting to a mindset centered around joy can help you build resilience for life changes.
Ambar shares personal stories, insights from psychology, and practical tools for rewiring your brain to become more joyful and solution oriented.
With references to works like Atomic Habits, The Body Keeps the Score, and more, this episode is packed with valuable strategies that will transform your life.
✨ Your Next Step:Grab your FREE copy of The Clarity Compass to help you navigate uncertainty with confidence and clarity.
Follow me on Instagram
Sign Up For The Newsletter
Explore my must-read books for resilience!
00:00 - Welcome Aboard: Introduction to the mini series on Joy
01:13 - 5 AM Epiphany: The Difference Between Happiness and Joy
05:02 - Shifting the Focus to Joy
06:11 - Identity and Habits: Building a Joyful Life
12:00 - The Mental and Physical Toll of Complaining
18:22 - The Power of Gratitude: Transforming Your Mindset
23:00 - Scientific Evidence of Gratitude’s Benefits
29:46 - Practical Tips: Daily Gratitude Practices
31:12 - Final Message
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