Rosabel Unscripted Podcast

Unlock your best health with Functional Medicine and Metabolic Typing! In this episode of Life Unscripted, host Rosabel Zohfeld sits down with coach Martín Pytela to dive deep into:

• Functional Medicine: Treat root causes, not just symptoms
• Metabolic Typing: Discover your unique dietary blueprint
• Nutrition & Detoxification: From zeolite to mindful eating
• Environmental Toxins: Understand how heavy metals like mercury impact your well-being
• Mindset & Stress Management: Practical daily practices for resilience

Key Takeaways:

• Health transformations begin with personal experience.
• Nutrition is your frontline defense against disease.
• Natural detoxification (e.g., zeolite) can reset your body’s balance.
• Mindset shifts and stress reduction are as vital as what’s on your plate.
• Personal responsibility and education empower you to make lasting change.

🔊 Sound Bites

“I started breaking down.”
“You need to figure that out.”
“Start making choices.”

⏱ Chapters
00:00 Introduction to Transformative Health
02:01 Personal Health Journey and Mercury Toxicity
05:49 Understanding the Health Industry
08:28 Metabolic Typing and Dietary Adjustments
14:07 Four Pillars of Health: Toxicity, Nutrition, Stagnation, Trauma
18:29 The Impact of Diet on Brain Health
20:27 Education and Personal Responsibility in Health
21:13 The Pursuit of Comfort and Its Consequences
23:58 Daily Practices for Stress and Trauma Management
29:28 Understanding the Invisible Ocean Within Us
33:35 The Impact of Environmental Toxins on Health
37:26 Making Conscious Choices for a Healthier Future
42:10 Introduction to Resilience and Courage
42:37 The Journey of Chasing Dreams

Connect & Subscribe:
👉 Connect with Martín Pytela and learn more about his coaching programs at his website/socials.
👉 Subscribe to The Life Unscripted on Spotify so you never miss an episode!
👉 Visit www.rosabelzohfeld.com for show notes, resources, and exclusive content.

#FunctionalMedicine #MetabolicTyping #Nutrition #Detoxification #HolisticHealth #StressManagement #EnvironmentalToxins

#Podcast #Better After Baby #motherhood #domestic abuse #mindset #coaching #self-worth #boundaries, personal growth, women empowerment, parenting.

In this powerful episode of The Life Unscripted Podcast, host Rosabel Zohfeld sits down with mindset coach and founder of ⁠BeBetterAfterBaby.com⁠, Tori Whitaker. A two-time single mom and survivor of domestic abuse, Tori shares her raw and inspiring journey of rebuilding her life, reclaiming her identity, and empowering other moms to do the same.

We dive into postpartum mental health, motherhood identity, breaking the "martyr mom" myth, setting healthy boundaries, and the transformative power of self-worth. Tori also opens up about her signature 90-Day Rise and Thrive program that’s helping moms across the country rediscover their joy, strength, and main character energy.

✨ Whether you're navigating motherhood, healing from trauma, or ready to rewrite your story, this episode is a must-listen.

🔗 Connect with Tori:Website: ⁠https://www.bebetterafterbaby.com⁠Instagram: ⁠@torikwhit⁠

🎧 Subscribe to The Life Unscripted Podcast for real, unscripted conversations that inspire bold living. Please leave a review, share this episode, and follow us on Spotify and Apple Podcasts.

#PostpartumSupport #MomLife #MindsetCoach #BetterAfterBaby #WomenEmpowerment #MotherhoodUnscripted #LifeUnscriptedPodcast #RosabelZohfeld

Tori Whitaker emphasizes the importance of reclaiming one's identity after motherhood.

The 'martyr mom' mindset can hinder personal growth and happiness.

Setting healthy boundaries is crucial for mothers to maintain their well-being.

Investing in oneself is not selfish; it's essential for being a better parent.

Community support plays a vital role in overcoming challenges as a mother.

Tori's Rise and Thrive program focuses on sustainable habits and mindset shifts.

Women can rediscover their joy by prioritizing self-care and personal growth.

It's important to challenge societal norms that dictate how mothers should behave.

Tori encourages women to embrace their 'main character energy' and live boldly.

Every mother's journey is unique, and seeking help is a sign of strength.

Chapters

00:00 Introduction to Tori Whitaker and Her Journey

03:29 Overcoming Domestic Abuse and Finding Strength

06:30 The Martyr Mom Mindset: Breaking Societal Norms

09:31 Setting Healthy Boundaries as a Mother

12:19 Rediscovering Joy and Self-Worth

15:32 Better After Baby: New Programs and Initiatives

18:29 Success Stories and Community Support

21:31 Final Thoughts and Encouragement

25:44 New Chapter

Subscribe to the Life Unscripted Podcast here:

https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8

#podcast #self-discovery #empowerment #personal growth #womenempowerment #mindset shift #community support, authenticity #courage #transformation #mentorship

Summary

In this episode of Life Unscripted, host Rosabel Zohfeld welcomes Maggie Boillot, a self-discovery mentor and founder of Power Within Her, Inc. They discuss Maggie's transformative journey from living a life misaligned with her truth to empowering women to reclaim their power. The conversation explores themes of self-doubt, the importance of community, and the beauty of embracing change. Maggie shares insights on finding authenticity, the role of mentorship, and the courage required to pursue a fulfilling life. Listeners are encouraged to acknowledge their experiences, trust their journey, and create pathways to empowerment.

Takeaways

Maggie's journey is about reclaiming her power after years of living for others.

The power within each person is often muted by self-doubt and fear.

Community support is essential for personal growth and healing.

Change is a natural part of life that should be embraced.

Authenticity is about being true to oneself in all situations.

Courage is created through action and trust in oneself.

Healing is a continuous journey that requires self-awareness.

Mentorship plays a crucial role in personal transformation.

Finding what lights you up is key to fulfillment.

Life's beauty often lies in its chaos and unpredictability.

"The beauty is in the chaos."

"You can be unapologetically you."

"Courage comes from trying."

Chapters

00:00 Introduction to Empowerment and Transformation

03:30 The Power Within Her: A Journey of Self-Discovery

06:40 Creating Community and Connection

09:37 Overcoming Self-Doubt and Limiting Beliefs

12:20 Embracing Change and Perspective Shifts

15:36 Building an Unapologetic Life

18:17 Success Stories: Transformations Through Guidance

25:59 The Importance of Mentorship

30:43 Finding Your Authentic Self

37:11 Courage to Walk Away

42:51 Creating Your Courage

47:00 Sustaining Happiness and Fulfillment

53:11 New Chapter

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📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

For more information, visit: https://rosabelunscripted.com/

Transforming Trauma into Triumph: The Courage to Succeed

Join host Rosabel Zohfeld on The Life Unscripted Podcast as she sits down with life and fitness coach Trisha Sexton to explore a profound journey of resilience, courage, and personal growth. From enduring years of bullying and trauma to discovering the healing power of fitness, travel, and retreats, Trisha shares how she reclaimed her self-worth through breathwork and Emotional Freedom Technique (EFT). Dive into an inspiring conversation that reframes rejection as protection and highlights the transformative role of community in overcoming life’s toughest challenges.

Key Takeaways

• Impact of Bullying on Self-Worth
• Fitness as Healing
• Perspective Through Travel
• Adventure + Healing Retreats
• EFT & Breathwork Techniques
• Rejection = Protection mindset shift
• Community Support
• Anti-Bullying Education Vision

Chapters

• 00:00 Introduction to Transformation and Resilience
• 03:27 Trisha’s Journey Through Bullying and Trauma
• 06:26 Overcoming Adversity: Building Self-Worth and Confidence
• 09:24 The Power of Travel and New Perspectives
• 12:41 Retreats: A Fusion of Adventure and Healing
• 19:30 Techniques for Emotional Healing: EFT and Breathwork
• 24:26 Vision for Anti-Bullying Education
• 26:31 Core Message: Rejection as Protection
• 30:32 Conclusion and Future Endeavors
• 35:24 Introduction to Resilience and Courage
• 35:54 The Journey of Chasing Dreams
• 36:04 New Chapter

Sound Bites

“Courage always has a voice.”
“You can do hard things.”
“Rejection is protection.”

Keywords & Tags

resilience, courage, bullying, trauma, healing, fitness, travel, retreats, emotional freedom technique, EFT, personal growth, anti-bullying

Subscribe on Spotify

Subscribe to The Life Unscripted Podcast on Spotify and never miss an episode of real stories, actionable tools, and uplifting community.

Connect with Trisha Sexton: follow her on Instagram @TrishaSextonCoaching and visit her website at Connect with Trisha Sexton: follow her on Instagram @TrishaSextonCoaching and visit her website at: https://rootedretreatsandcoaching.my.canva.site/

If today’s episode inspired you, pick up your copy of The Courage to Succeed: A True American Dream on Amazon now:
https://www.amazon.com/Courage-Succeed-True-American-Dream-ebook/dp/B0DXDBGZ6N/

Thank you for listening—your support helps us keep sharing stories of resilience and growth!

In this episode of the Life Unscripted podcast, Rosabel and Reid delve into the themes of vulnerability, leadership, and workplace culture, emphasizing the importance of small gestures in leadership. They discuss how these elements contribute to employee retention and overall workplace morale. The conversation then shifts to government efficiency, mainly focusing on the DOGE initiative, which aims to modernize federal technology and reduce wasteful spending. They explore the implications of this initiative, including audits and the allocation of funds, while also addressing the challenges of balancing efficiency with human connection in various sectors, especially healthcare.

Takeaways

True leadership happens in small moments.

The power of small interactions can significantly impact workplace culture.

Employees often leave due to poor management rather than the company itself.

Vulnerability in leadership fosters trust and connection.

Empathy is a skill that can be developed and is crucial in leadership roles.

Healthcare professionals often struggle to balance efficiency with human connection.

Government efficiency initiatives like DOGE aim to reduce wasteful spending.

The allocation of funds to government programs raises questions about effectiveness.

Lobbying can lead to corruption and inefficiency in government spending.

Understanding the human factor is essential in both leadership and organizational success.

Sound Bites

"True leadership happens in small moments."

"Vulnerability is the foundation of trust."

"I was dumbfounded by it."

Chapters

00:00 Exploring Vulnerability and Leadership

16:26 Government Efficiency and Current Events

40:16 New Chapter