Several Ways To Effectively Manage Stress Through Uncertain Times - A COVID 19 Pandemic Special

The purpose of this episode is to just offer some thoughts and strategies to manage stress through this difficult time, through this COVID-19 world-wide pandemic. This is a time when we can come together and show our best selves. And I’ve seen a lot of those experiences recently. Here are seven ways you can manage stress during this uniquely stressful time.

First, there is news coverage on this 24/7. It's helpful to stay informed but also recognize when it's appropriate to take some breaks. Set limits on when you plug in to the news. Maybe only 2-3 times. You’re going to check, but you’re not going to check 3-4 times a day. That’s just going to keep our bodies in a heightened state of hyper-arousal, overly alert. And that’s not optimal to help us function during this difficult and unique time.

Second is social distancing. Spending time with family, friends, and colleagues is what I like to do. Being light-hearted is how I cope. Not having that face to face interaction has an impact on me. I do pretty good solo, but I also recognize there has to be balance. Too much is not optimal for me. So I keep reminding myself that social distancing is not the same as social isolation. These are different things. It’s important to recognize that you can practice social distancing (staying at least 6 feet apart), but still remain connected. Finding those ways to maintain social connection when our physical connection may be limited at this time is very important.

Third, this is a time where we don’t feel like we have a lot of control. Recognizing that these times aren't in our control, there’s a lot of unknowns, reminding ourselves that we don’t know what’s going to happen next...that’s okay. Just acknowledging that is key. Finding a way to maintain our routines is also important. Holding onto that structure is very helpful.

Fourth, take perspective on what’s happening. Many years from now, we’re going to look back at this time and we will have gotten through it. Take a look back on the times you’ve battled through some difficult times. Ask yourself, ‘What did I do to get through that?’ Those same strategies still apply now!

Fifth, notice your thoughts. Take inventory of them. Instead of thinking of worst-case scenarios, think of what you can do right now to be helpful. Instead of cowering in fear, focus on being positive.

Sixth, Radical acceptance. Sometimes the best way to get through it is to radically accept that this is what is happening. Just accept it. Don’t judge the situation we’re in. Realize it’s temporary and just accept the moment we’re in.

Finally, here are some other things you can do to help manage during uncertain times: Be creative. Attend to yourself, but keep others in mind. Practice gratitude. Slow down. Connect with things and people that matter. Be creative in the ways that you exercise. Keep to your normal schedule as much as possible (even if it’s adapted). Write down your plan for the day. Limit screentime for you and your kids. Get adequate nutrition. Get adequate sleep. Find ways to serve others. ☀️ Here’s the biggest take away: It’s so important we maintain that balance of being cautious and safe, but not fearful and overwhelmed. But be realistic. We’re going to be okay. There’s going to be an impact, but we’re going to get through this.

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