THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women

Hey friend! Today we're talking about MOTIVATION and breaking down where it comes from and how you can manipulate it YOURSELF. Motivation is malleable and as a human, you have the ability to heavily influence your own motivation. So why aren't we all highly motivated, ALL the time? Well, there's more to it than just "feeling motivated." This episode breaks that down. *This episode is audio pulled from a monthly call inside KeepFit Women's Online Fitness Program MEMBERFIT where I am not only program director of the FIT MINDSET component, but also a fitness coach creating 20-minute workouts you can do from home. Check it out HERE: https://keepfitwomen.com/monthly-memberfit

This episode was recorded in April but (OOPS) I forgot to fully schedule it out. So, consider this a bonus episode. Today I'm sharing some details about where MOMFIDENT AF bas been, where we are today and where we're going in the future. I'm talking a little about how I landed where I am today and how I hope to elevate women's voices in the future. THANKS FOR WAITING AROUND FOR NEW CONTENT 🤣

Hey friend, On today's show I'm sharing an audio from a video I took explaining how I feel about what's going on in the world right now - this is an important one and I hope you'll listen all the way through. Hearing about what's going on is hard. Trying to figure out how you can help is hard. None of it is as hard as racism, and this isn't going away.

I urge you to do your part. #blacklivesmatter Resources mentioned: White Fragility Book: https://www.amazon.ca/White-Fragility-People-About-Racism/dp/0807047414 Article about White Privilege: https://www.yesmagazine.org/opinion/2017/09/08/my-white-friend-asked-me-on-facebook-to-explain-white-privilege-i-decided-to-be-honest/

Hello friend, welcome back! In today's instalment of "Car Chats with Courtney" I'm talking about perspective, assumptions, and why it's so important to let go of the things other people are doing or saying when they're out of your control anyway. https://getmomfidentaf.com https://instagram.com/momfidentaf

WELL. Today's episode is a NEAT rant recorded while I was on a long road trip recently. I'm talking about the damaging effect on constantly complimenting weight loss, and why it's starting to become a problem we're perpetuating when we constantly talk about our bodies in order to justify that we accept them.

I'd love to know what you think. Sending love always, C