Sleep Well to Lead Well with Dr. Phil Gehrman
09/13/22 • 31 min
On the next episode of The Leadership Communication Show, I speak with Dr. Phil Gehrman, clinical psychologist at the Philadelphia VA Medical Center and Associate Professor of Clinical Psychology in Psychiatry at the Hospital of the University of Pennsylvania.
Phil is an expert in sleep disorders and is on a mission to advance the understanding of the links between sleep and mental health. He directs the Sleep, Neurobiology and Psychopathology lab at Penn and has an active research program exploring the mechanisms and treatment of insomnia, circadian rhythm disorders, and other sleep disorders.
We met a few years back and recently reconnected because Phil has been lending his expertise to the business community through speaking and consulting programs that help business leaders understand the connection between good sleep, and good leadership.
So, I invited him to the show to talk about the connection between sleep and leadership performance. It’s a fascinating conversation where Phil shares a lot of great advice for understanding how we sleep, and what you can do to improve your sleep quality. I hope you enjoy it.
Get this episode on our website, on Apple Podcasts, Spotify, Anchor.fm or anywhere you subscribe to podcasts.
Learn more about Phil:
Learn more about your host, Michael Piperno, here: https://www.wearecomvia.com/about/ and here: https://www.michaelpiperno.com/about-michael-piperno/
On the next episode of The Leadership Communication Show, I speak with Dr. Phil Gehrman, clinical psychologist at the Philadelphia VA Medical Center and Associate Professor of Clinical Psychology in Psychiatry at the Hospital of the University of Pennsylvania.
Phil is an expert in sleep disorders and is on a mission to advance the understanding of the links between sleep and mental health. He directs the Sleep, Neurobiology and Psychopathology lab at Penn and has an active research program exploring the mechanisms and treatment of insomnia, circadian rhythm disorders, and other sleep disorders.
We met a few years back and recently reconnected because Phil has been lending his expertise to the business community through speaking and consulting programs that help business leaders understand the connection between good sleep, and good leadership.
So, I invited him to the show to talk about the connection between sleep and leadership performance. It’s a fascinating conversation where Phil shares a lot of great advice for understanding how we sleep, and what you can do to improve your sleep quality. I hope you enjoy it.
Get this episode on our website, on Apple Podcasts, Spotify, Anchor.fm or anywhere you subscribe to podcasts.
Learn more about Phil:
Learn more about your host, Michael Piperno, here: https://www.wearecomvia.com/about/ and here: https://www.michaelpiperno.com/about-michael-piperno/
Previous Episode
Communicating and Leading Across Cultures with Gilda D’Incerti
On the next episode of The Leadership Communication Show, I speak with Gilda D’Incerti, CEO & Founder of PQE Group who joined me in my virtual studio all the way from Florence, Italy!
Gilda is recognized as an international expert in the field of IT system validation in life sciences. And her company is known for helping pharmaceutical and life sciences companies of all sizes achieve, maintain, and even exceed compliance with the latest regulations — contributing to a safer pharmaceutical environment.
Her company has more than 1500 employees located all over the world, with local subsidiaries in regions ranging from the US to Australia. Gilda founded PQE group in 1998, and now has a truly diverse workforce that represents more than 40 nationalities.
She’s also a writer who has published articles about leadership, inclusion, diversity, and global business practices for major publications including Forbes.
Can you see why she’s a great guest for a conversation about communicating across cultures?
We talk about language, meaning, valuing otherness, and examples of cultural differences that can cause communication breakdowns even with the best intent of all parties. Gilda also shares specific experiences (both achievements and missteps) she has had as a leader when opening offices in new parts of the world.
Get this episode on our website, on Apple Podcasts, Spotify, Anchor.fm or anywhere you subscribe to podcasts.
Learn more about Gilda:
Learn more about your host, Michael Piperno, here: https://www.wearecomvia.com/about/ and here: https://www.michaelpiperno.com/about-michael-piperno/
Next Episode
Career Journeys with Errol Olton
Today’s conversation is with Errol Olton, Founder of Career Studios. His company supports growing professionals with strengths-based career tools and coaching support to guide them through each stage of their career journey.
He's also a TEDx Speaker, organizational strategist who has worked across various sectors (including nonprofit, education, career development and private industry) and is guided by a simple but mighty purpose — helping others.
Errol and I speak about blended career paths (which we both share), entrepreneurship, career shifts and pivots, and the art of telling your career and leadership story.
I always leave my conversations with Errol feeling energized and motivated. I think you will, too.
Get this episode on our website, on Apple Podcasts, Spotify, Anchor.fm or anywhere you subscribe to podcasts.
Learn more about Errol:
• Career Studios Website
Learn more about your host, Michael Piperno, here: https://www.wearecomvia.com/about/ and here: https://www.michaelpiperno.com/about-michael-piperno/
If you like this episode you’ll love
Episode Comments
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-leadership-communication-show-with-michael-piperno-243428/sleep-well-to-lead-well-with-dr-phil-gehrman-27301590"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to sleep well to lead well with dr. phil gehrman on goodpods" style="width: 225px" /> </a>
Copy