The LDS Mission Podcast

Hey everyone, here on podcast episode 170, I'm excited to dive into the topic of shame in this episode. Shame is a complex emotion that many of us struggle with, especially during the unique experiences of serving a mission.

In this episode, I explore the differences between shame and guilt, highlighting how they can be intertwined yet distinct. I share insights from Brene Brown's research, outlining the four elements of shame resilience: recognizing shame, practicing critical awareness, reaching out to others, and speaking openly about shame.

By understanding shame as a natural human emotion, rather than something to be feared or avoided, we can learn to process it in a healthy way. I encourage listeners to approach shame with self-compassion, recognizing that we all experience it and that it doesn't make us inherently flawed or broken.

Throughout the episode, I emphasize the importance of normalizing the discussion around shame and other emotions. By sharing our experiences and supporting one another, we can reduce the isolation and shame that often accompanies these feelings. Whether you're preparing for a mission, currently serving, or a returned missionary, I hope these insights empower you to navigate the emotional landscape of the mission experience with greater understanding and resilience.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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Get the Full Show Notes HERE

Free PDF Download: Preparing Missionary Cheat Sheet

My Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Jennie here with episode 156 of the LDS Mission Podcast. This week we're talking all about overcoming the RM struggle.

As many of you know, coming home from a mission can be a big adjustment. Here are the main things that I hear over and over from return missionaries, "I really struggled with not having a clear schedule and purpose anymore." "I feel lost and I'm not sure what to do next."

In this episode, I share some of the most common struggles returned missionaries face according to my strategy calls with RMs. I also provide 6 mantras and mindset shifts that can help ease the transition home.

Whether you're preparing to serve, currently serving, or have recently returned, I hope you walk away with some helpful tools and know that whatever you're experiencing is completely normal. Thanks for tuning in, and I hope to see you back next week for another episode!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

HERE'S THE LIST OF MORE IN DEPTH EPISODES OF THESE TOPICS IF YOU WANTED TO GO BACK AND LISTEN:

16 -The Truth About Your Purpose

19 - Stop Using Tools as Weapons

31 - 3 Quick Tools for Returning Missionaries

52 - Trust Yourself

57 - Habits, Goals, Dreams

62 - Stop Wrestling with Rest

75 - Fostering Fulfillment

103 - The Achievement High

112 - It Isn’t Silly

124 - Stop Chasing Happy

126 - The Doing Diet

134 - Decision Making 101

140 - About "Feeling Better"

Website | Instagram | Facebook

Get the Full Show Notes HERE

Free PDF Download: Preparing Missionary Cheat Sheet

My Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

In episode 174 - When You're Asked to Teach, I share some important insights about creating a safe, loving environment when you are asked to teach, whether that's in a church setting, on a mission, or in any other context.

I emphasize the importance of moving away from a "quiz" mentality and instead fostering open conversations where everyone feels welcome to share their thoughts and experiences. I highlight the Savior's example of teaching each person according to their unique needs, and how we can emulate that by truly understanding where people are coming from before trying to teach them.

The goal should be to create an atmosphere of unconditional love and acceptance, where the Spirit can freely flow. I encourage listeners to evaluate their own teaching approaches and consider whether they are cultivating this kind of safe, uplifting environment. By doing so, we can help everyone feel inspired, supported, and able to contribute meaningfully to the conversation, just as the Savior did. The key is moving away from a focus on "right" and "wrong" answers, and instead opening up the dialogue for all to participate.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

My Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

In this episode of the LDS Mission Podcast, I discuss the secret to "how" when it comes to navigating life's challenges and transitions. Whether it's preparing for a mission, college, or parenthood, most of us don't have a clear manual to follow.

However, we can overcome uncertainty by learning to manage our emotions, trust ourselves, and view life as a great experiment rather than a test. I encourage listeners to take the next small step towards their goals without needing to know the full path ahead of time.

Ultimately, we each discover the "how" through actively participating in life's experiments rather than waiting for clear instructions.

For anyone preparing for a mission or college, navigating post-mission life, or simply wanting to better handle life's uncertainties, I hope this podcast provides a fresh perspective on facing challenges through experimentation and self-compassion rather than expectations or tests.

My goal is to help listeners feel empowered to keep moving forward even when they feel unsure of the path ahead.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes HERE

Free PDF Download: Preparing Missionary Cheat Sheet

My Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Herej

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. On today's episode, I wanted to share some leadership tips that I've learned from my own experiences serving in various callings and leadership positions over the years.

I talk about the importance of recognizing that there are both "visionaries" and "implementers" on any team or project, and how each person brings a unique set of skills, talents, and perspectives. I also discuss some of the challenges that visionary leaders can face in forgetting the day-to-day realities of implementing a vision.

I provide over 10 specific tips for how visionaries can help implementers feel supported, valued and successful in their roles. Whether you're preparing to serve a mission, currently serving, or have already returned, I hope you'll find value in thinking about how to apply principles of empowering leadership.

Listen in to learn more about how recognizing strengths and maintaining morale could help you have the most fulfilling leadership experience possible.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes HERE

Free PDF Download: Preparing Missionary Cheat Sheet

My Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here