Pausa de auto-compasión

11/07/19 • -1 min

We have recorded a version of the 5-minute Self-Compassion Break in Spanish. This meditation is available for you to use for yourself or in sessions if you work with clients. Enjoy! pausa_de_auto_-_compasion.wavFile Size: 3678 kbFile Type: wavDownload File

Previous Episode

Rest, Self-Compassion, and the Importance of Taking Breaks

For this episode we discussed the importance of rest and taking breaks, our life updates, and how we approach our work with the podcast with self-compassion. The end of the episode features a version of the 5-minute Self-Compassion Break in Spanish. The break is also uploaded as a separate audio file for you to use for yourself or with clients!
rest_self-compassion_and_the_importance_of_taking_breaks.mp3File Size: 25538 kbFile Type: mp3Download File

Next Episode

Journalists in Mexico, Violence, and Mental Health with Gabriela Polit Dueñas

For this episode we spoke to Gabriela Polit Dueñas, a professor at the University of Texas at Austin whose new book "Unwanted Witnesses. Journalists and Conflict in Contemporary Latin America" is now available. We drank jasmine green tea and talked about journalists' experiences in Latin America and the representation of violence in contexts of armed conflict.
journalists_in_mexico_violence_and_mental_health_with_gabriela_polit.mp3File Size: 80567 kbFile Type: mp3Download File