
#13. 10 Tips You Should Know Before You Head To The Hospital To Have a Baby
10/05/23 • 39 min
In this episode of The Labor Room podcast we are diving into ten things that you probably haven't thought about prior to getting to the hospital to have your baby. You've probably googled so many labor and delivery tips that your brain hurts but before your hospital birth, you'll want to remember these 10 essential pieces of advice for new or expecting moms.
Links mentioned in this episode:
The Hospital Bag Checklist
The Labor & Delivery Guide
The Empowered Birth Academy
We Have A Giveaway Winner! The winner is announced inside the episode. If you are this week's winner, DM me on IG @alifeinlabor to claim your prize.
Join the Conversation: Share your experiences and ask questions in The Labor Room Facebook group and connect with other moms for support.
Rate and Review: Don't forget to leave an honest rating and review for a chance to win admission to one of our online courses.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
In this episode of The Labor Room podcast we are diving into ten things that you probably haven't thought about prior to getting to the hospital to have your baby. You've probably googled so many labor and delivery tips that your brain hurts but before your hospital birth, you'll want to remember these 10 essential pieces of advice for new or expecting moms.
Links mentioned in this episode:
The Hospital Bag Checklist
The Labor & Delivery Guide
The Empowered Birth Academy
We Have A Giveaway Winner! The winner is announced inside the episode. If you are this week's winner, DM me on IG @alifeinlabor to claim your prize.
Join the Conversation: Share your experiences and ask questions in The Labor Room Facebook group and connect with other moms for support.
Rate and Review: Don't forget to leave an honest rating and review for a chance to win admission to one of our online courses.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
Previous Episode

#12. Is Hiring A Doula A Good Choice For Me? A Guide to Birth Support with Elizabeth Presta
Welcome back to another heartwarming episode of The Labor Room Podcast, where we discuss everything you ever wanted to know about the world of birth and babies. Today, we've got a truly inspiring guest with us—Elizabeth Presta. 🌟
Elizabeth is a podcast host, birth doula and prenatal coach and has been practicing since 2013. Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. Elizabeth is passionate about women’s healthcare and is continually learning. She is currently hosting the Morning Chava podcast, working as a birth worker and creating online courses to help spread the message of empowerment and advocacy in the birthing space.
Key Takeaways
1️⃣ When to Use a Doula:
Not sure if a doula is right for you? We tackle that question head-on. No matter what stage of pregnancy you're in, a doula can offer invaluable support.
2️⃣ Why Doulas are Necessary:
Are doulas just a "nice-to-have," or are they an essential part of a positive birth experience?
3️⃣ The Role of a Doula in Unmedicated AND Medicated Births:
Think doulas are only for moms going the natural route? Think again! We dive into how doulas can play a pivotal role, even if you opt for medical interventions.
4️⃣ Doulas in Inductions and C-sections:
Did you know that a doula could be a game-changer in inductions and C-sections? We break down the how and why.
5️⃣ The Importance of Birth Plans and Education:
Planning and education are your BFFs when it comes to labor and birth. And yes, doulas play a role here too!
6️⃣ Elizabeth's #1 Tip for Moms Preparing for Birth:
You won't want to miss this golden nugget of wisdom.
Links and Resources
- Elizabeth Presta's Website
- Find Elizabeth on Instagram
- Listen to Morning Chava with Elizabeth Presta -linked is an episode where Elizabeth interviews me and we chat about how to have an empowered birth in a hospital setting.
Things we mentioned in this Episode:
- Why We Should Use The Term "Birth Plan" Instead of "Birth Preferences" and Why It Matters
- Get $50 off The Empowered Birth Academy using the code "THELABORROOM"
- Download the free "Enjoy Your Birth" Ebook
If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
Next Episode

#14. What Does Postpartum Success Look Like & How Can You Prepare For It During Your Pregnancy with Marissa Bergman
In this episode of The Labor Room Podcast, I got to interview Marissa Bergman, a wife, mom to (almost) 3 girls, RN and small town birth & postpartum educator who believes that the transition into motherhood is one of the most important seasons of our lives and is a life event worth preparing for.
For many new moms, the postpartum season looks like postpartum anxiety, postpartum depression and for some...postpartum rage. After a traumatic labor and delivery or birth experience, postpartum can be a season that makes you feel like you're drowning in overwhelm. But why? Does it have to be this way?
In this episode, we talk about how you can set yourself up for postpartum success while you're preparing for a new baby as a first time mom or a seasoned pro that's just looking for ways to make her postpartum season more restorative and healing than it was the first time.
Tune in to find ways that you can prepare for postpartum and change the narrative for postpartum mothers everywhere.
Links and Resources
https://momtomomwithmarissa.com
Find Marissa on Instagram
The Postpartum Workshop
Things we mentioned in this Episode:
Postpartum Anxziety: The #1 Reason Why I'm Afraid To Have Another Baby
Get $50 off The Empowered Birth Academy using the code “THELABORROOM”
Join The Labor Room Facebook Group
If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-labor-room-311095/13-10-tips-you-should-know-before-you-head-to-the-hospital-to-have-a-b-44900591"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #13. 10 tips you should know before you head to the hospital to have a baby on goodpods" style="width: 225px" /> </a>
Copy