B-Train: Body Image, Food Tracking, Self Love

Body image issues.

They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever!

So lets talk about this shit!

I am so jacked up to share the newest episode of the Krissy Krash Podcast with you.

I sat down with my bestie B Train. We took our pants off and talked about our issues.

No it wasn't a therapy session but it sure was fun!

We covered stuff like: The benefits and pitfalls of photos, to track or not track your food, developing positive self talk, how to participate in the body positive movement positively, the impact food has on our mental health and the impact our mental health has on our food, and the truth about self love.

ENJOY!

If you love the episode please share it on facebook, IG, or where ever you share stuff, TAG ME (@krissykrash) and let us know what was your favorite part!
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