Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.

This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands.
We also share our top 5 list of most transformational books we think you MUST READ.
watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo
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For more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
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