Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
02/16/23 • 17 min
Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour.
Click HERE to Donate! DPF Wahooligan Tour
Welcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2 Strength, Host Jeff Hoobler, Senior Strength Research Scientist, and Neal Henderson, Head of Wahoo Sports Science, continue their discussion on strength training for endurance athletes.
In Part 1, Dr. J and Jeff talked about strength training from a broad perspective, covering key terms associated with strength, as well as how these various mechanisms fit together in a session. In Part 2, Neal and Jeff delve into the importance of loaded strength for everyone, including endurance athletes, and how to apply it smartly to your endurance training.
Neal and Jeff share their extensive backgrounds in strength and conditioning and discuss why strength is a potent training stimulus, how it can be used to address force, speed, and power, and the added values of loaded strength training, such as increasing the integrity of connective tissue beyond the muscle, increasing bone density, and eliciting beneficial hormonal responses.
They also discuss the concept of "progressive overload," and key movements for loaded strength sessions, including push, pull, hinge, squat, press, rotary stability, and auxiliary exercises, with a focus on supporting the skeleton and real-life movements.
Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson’s live well today.
Formerly the Tour of Sufferlandria, the expanded Wahooligan Tour features stages across Wahoo SYSTM and Wahoo RGT, welcoming more riders to take on the challenge and raise more money for the Davis Phinney Foundation than ever before. Participants have raised over one and a half million dollars since the first Tour began in 2013! 👏
Donate now through link
Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour.
Click HERE to Donate! DPF Wahooligan Tour
Welcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2 Strength, Host Jeff Hoobler, Senior Strength Research Scientist, and Neal Henderson, Head of Wahoo Sports Science, continue their discussion on strength training for endurance athletes.
In Part 1, Dr. J and Jeff talked about strength training from a broad perspective, covering key terms associated with strength, as well as how these various mechanisms fit together in a session. In Part 2, Neal and Jeff delve into the importance of loaded strength for everyone, including endurance athletes, and how to apply it smartly to your endurance training.
Neal and Jeff share their extensive backgrounds in strength and conditioning and discuss why strength is a potent training stimulus, how it can be used to address force, speed, and power, and the added values of loaded strength training, such as increasing the integrity of connective tissue beyond the muscle, increasing bone density, and eliciting beneficial hormonal responses.
They also discuss the concept of "progressive overload," and key movements for loaded strength sessions, including push, pull, hinge, squat, press, rotary stability, and auxiliary exercises, with a focus on supporting the skeleton and real-life movements.
Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson’s live well today.
Formerly the Tour of Sufferlandria, the expanded Wahooligan Tour features stages across Wahoo SYSTM and Wahoo RGT, welcoming more riders to take on the challenge and raise more money for the Davis Phinney Foundation than ever before. Participants have raised over one and a half million dollars since the first Tour began in 2013! 👏
Donate now through link
Previous Episode
The Mechanics of Muscle: A Deep Dive into Strength Training
The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoobler and Dr. Jinger Gottschall explore the science and mechanics behind strength training, delving into topics such as muscle physiology, exercise biochemistry, and the latest research in the field. Whether you're a seasoned endurance athlete or just starting to build your strength, this series will give you a deeper understanding of the mechanics of muscle and help you optimize your strength training routine for maximum results. So, come along for the ride as we take a scientific journey into the world of strength training and discover the secrets to unlocking your full athletic potential.
Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson’s live well today.
Formerly the Tour of Sufferlandria, the expanded Wahooligan Tour features stages across Wahoo SYSTM and Wahoo RGT, welcoming more riders to take on the challenge and raise more money for the Davis Phinney Foundation than ever before. Participants have raised over one and a half million dollars since the first Tour began in 2013! 👏
Donate now through link
**Learn more:**
https://www.wahoofitness.com/blog/strength-training-triathletes/https://www.wahoofitness.com/blog/strength-training-triathletes/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
Next Episode
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. Recent research on the effects of yoga on functional movement patterns, mindfulness, cardiorespiratory endurance, and brain health is also discussed. Dr. Gottschall also shares four poses for cyclists and offers some helpful tips for practicing yoga, such as going at your own pace and focusing on your breath. Tune in to this informative episode to learn about the pose-itive side of yoga and how it can enhance your overall well-being.
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