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The KAJ Masterclass LIVE - The Ultimate Guide to Fitness & Strength Training with Aleks Salkin

The Ultimate Guide to Fitness & Strength Training with Aleks Salkin

12/23/23 • 27 min

The KAJ Masterclass LIVE

In this episode, join us on a transformative journey with fitness and movement expert Aleks Salkin. Discover the secrets to achieving extraordinary strength and fitness, even if you've struggled in the past. Aleks shares insights from his own journey – from being scrawny and unathletic to becoming a renowned strength trainer. Learn how kettlebell training can reshape your body and enhance overall well-being. Don't miss this opportunity to revolutionize your approach to fitness and unleash your full potential. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 The importance of finding a fitness activity that resonates with you. Insights into Aleks Salkin's personal fitness journey and transformation. Understanding the fundamentals and benefits of kettlebell training. Tips for integrating enjoyable and effective workouts into your routine. Exploring the link between movement patterns and overall physical resilience. 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, contact us at: [email protected] --------------------------------------------------------------------- SUPPORT KAJ MASTERCLASS LIVE Discover our handpicked products and services that support our channel and website. When you make a purchase through these links, you help us create more valuable content for you. Thank you for your support! 🎙 Connect with top podcasters and guests at PodMatch for podcasting success: https://www.joinpodmatch.com/kaj 👗 Shop authentic Indian handloom sarees on Ethnics Land (Since 2018) and enjoy 15% off now!: https://www.ethnicsland.com/ ............................................................................................. 🎙 ABOUT THE GUEST 🎙 Aleks “The Hebrew Hammer” Salkin is an internationally recognized leader in the world of strength and fitness for busy professionals and entrepreneurs, with kettlebells, calisthenics, and natural human movement being his primary tools of the trade. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of luminaries like Pavel Tsatsouline, Tim Anderson, and others in his 20s. He has since gone on to become a highly sought-after coach, presenter, and thought leader in the at-home fitness space, and has taught or co-instructed workshops in 6 different countries: the United States, Israel, Italy, Australia, Czech Republic, and Slovakia, with workshops in several more countries currently in development for the coming year. He is the author of two best-selling books “The No BS Kettlebell and Bodyweight Kickstart” and “Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts,” as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping busy professionals and entrepreneurs breathe new life into their fitness in just 9 minutes a day - WITHOUT giving up their current training program to do so. Connect here: http://www.9minutechallenge.com/ 🎤 ABOUT THE HOST 🎤 Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses. Connect with Ajay on LinkedIn:

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In this episode, join us on a transformative journey with fitness and movement expert Aleks Salkin. Discover the secrets to achieving extraordinary strength and fitness, even if you've struggled in the past. Aleks shares insights from his own journey – from being scrawny and unathletic to becoming a renowned strength trainer. Learn how kettlebell training can reshape your body and enhance overall well-being. Don't miss this opportunity to revolutionize your approach to fitness and unleash your full potential. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 The importance of finding a fitness activity that resonates with you. Insights into Aleks Salkin's personal fitness journey and transformation. Understanding the fundamentals and benefits of kettlebell training. Tips for integrating enjoyable and effective workouts into your routine. Exploring the link between movement patterns and overall physical resilience. 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, contact us at: [email protected] --------------------------------------------------------------------- SUPPORT KAJ MASTERCLASS LIVE Discover our handpicked products and services that support our channel and website. When you make a purchase through these links, you help us create more valuable content for you. Thank you for your support! 🎙 Connect with top podcasters and guests at PodMatch for podcasting success: https://www.joinpodmatch.com/kaj 👗 Shop authentic Indian handloom sarees on Ethnics Land (Since 2018) and enjoy 15% off now!: https://www.ethnicsland.com/ ............................................................................................. 🎙 ABOUT THE GUEST 🎙 Aleks “The Hebrew Hammer” Salkin is an internationally recognized leader in the world of strength and fitness for busy professionals and entrepreneurs, with kettlebells, calisthenics, and natural human movement being his primary tools of the trade. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of luminaries like Pavel Tsatsouline, Tim Anderson, and others in his 20s. He has since gone on to become a highly sought-after coach, presenter, and thought leader in the at-home fitness space, and has taught or co-instructed workshops in 6 different countries: the United States, Israel, Italy, Australia, Czech Republic, and Slovakia, with workshops in several more countries currently in development for the coming year. He is the author of two best-selling books “The No BS Kettlebell and Bodyweight Kickstart” and “Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts,” as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping busy professionals and entrepreneurs breathe new life into their fitness in just 9 minutes a day - WITHOUT giving up their current training program to do so. Connect here: http://www.9minutechallenge.com/ 🎤 ABOUT THE HOST 🎤 Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses. Connect with Ajay on LinkedIn:

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In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 Understand the impact of posture on physical and mental health. Learn the BRACE framework for pain-free living: Breath, Relaxation, Activity, Corrective Exercise. Discover how a sedentary lifestyle and poor posture can lead to lower back pain and sciatica. Recognize the role of technology in influencing posture and overall well-being. Gain practical tips for improving posture, including posture snacks for quick results. 🔥 CHAPTERS 🔥 00:00 Intro 00:42 Guest's Background 01:11 Guest's Health Issues 01:32 Guest's Journey 02:07 Seeking Treatment 02:46 Temporary Relief 03:57 Holistic Framework 04:18 Helping Others 04:52 Formal Education 05:16 Implementing Framework 06:10 Career Change 06:44 Knowledge Building 07:27 Year Off Work 08:02 Increased Activity 08:34 Career Reflection 08:59 Software to Exercise Science 09:39 Human Movement Science 10:35 Working with Physical Therapists 10:49 Writing The Book 11:30 Covid Highlighting Issues 12:12 Sedentary Lifestyles 12:51 Embracing Technology 13:24 Protecting Health 13:53 Helping Others 14:17 Mind Body Connection 15:06 Physiological Adaptation 15:50 Risk Factors 16:28 Good Posture Defined 17:18 Gravity and Posture 18:15 Assessing Posture 19:10 Common Posture Issues 20:26 Posture and Injuries 21:00 Posture and Digestion 21:48 Posture and Breathing 22:27 Mental Impacts

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