Family Planning 101: The Fertility Diet

Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition.

When I sat down with Stefanie I was actually in the process of Trying To Conceive my 3rd baby, and I’m happy to report that her advice helped and I’m currently 32 weeks pregnant - HELLO 3rd Trimester.

What you’re going to hear in the episode is a high level overview of the things we should and shouldn’t be doing when it comes to our diets and fertility.

Stefanie does an amazing job breaking down fertility for both men and women and keeping things simple and informative.

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe!

Season 2 Homepage and Show Notes. https://juna.co/podcast2/

If you’re interested in the finer details of our conversation with Stefanie you can find the full interview in Season 1 - it’s Episode 27.

To get in touch with Stefanie you can find her on Instagram @the_dietologist.

If you have any questions, comments, or need some more guidance during your Trying To Conceive journey, please e-mail me at [email protected].

Topics from this episode: fertility foods, trying to get pregnant, trying to conceive, foods for conception