Nurturing Your Self Worth

Welcome to the Joyful Energetic Mama Podcast Episode 20: Nurturing Your Self Worth!

Like self- esteem, self worth is another concept that we use to evaluate our own perception of ourselves. Having a high level of self-worth fortifies you and allows you to be resilient in the face of struggle. Nurturing your self-worth is important in order to have positive relationships with yourself. Likewise, it’s important to deem yourself worthy in order to benefit from positive relationships with others.

In this Episode we explore:

• How Self Worth is different from self esteem,
• A cultural framework for worth and why accepting this framework as truth sets us up for failure,
• How our experiences can positively shape our self worth,
• Three ways to positively nurture your self worth, and
• How we can use compassion as a lens for building resiliency.

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Listen to Episode 19: Raising Your Self-Esteem Through Compassion here.
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!------------------

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