The Joyful Energetic Mama Podcast
Carla Diaz
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Top 10 The Joyful Energetic Mama Podcast Episodes
Goodpods has curated a list of the 10 best The Joyful Energetic Mama Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Joyful Energetic Mama Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Joyful Energetic Mama Podcast episode by adding your comments to the episode page.
Growing in Resilience Part 2
The Joyful Energetic Mama Podcast
09/30/21 • 28 min
Last week on Epsiode 56, I started to explore how to grow in resilience and today I’m continuing last week’s conversation with 8 juicy examples of how you can grow your own emotional fortitude reserves.
What I love about these suggestions the most? Aside from helping you to grow in resilience, they are essentially practices that are well worth your time, any way. It’s amazing to me how having high serving practices in place enrich your life and mutually support each other.
>>> If you haven’t listened to last week’s episode, yet I encourage you stop what you’re doing and listen to it first and then circle around back to this one. It will just make more sense to you that way.
Here are the 8 ways to grow in resilience discussed in today's episode:
- Adopt a religious or spiritual practice.
- Be that social butterfly more often.
- Become a lifelong learner.
- Tap into your physical fitness.
- Be present, not distracted.
- Practice Gratitude.
- Don’t be a cavewoman when it comes to your cognitive and emotional flexibility.
- Find your true purpose and calling in life.
The Weekly Journal Prompt of the Week is BACK! Make sure to take some time to reflect and journal on this:
WHAT IS SOMETHING YOU LIKE THAT MOST PEOPLE DON'T?
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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
Embracing Spiritual Wellness with Nhu-Mai Simon
The Joyful Energetic Mama Podcast
04/15/21 • 46 min
Welcome to Episode 36 of the Joyful Energetic Mama Podcast: Embracing Spiritual Wellness with Nhu-Mai Simon!
How comfortable are you with talking about spirituality? Are you curious about embracing spiritual wellness?
Spirituality is one of those topics that causes your emotions to stir. I’ve met people who embrace this type of discussion and I’ve also met people who get visibly uncomfortable and even upset with the mere mention of spirituality and or being spiritual.
Recently, I’ve become more open about embracing my spiritual journey. While I feel that it has helped me to expand my views and perspective and I feel more connected to spirit, I’ve also taken some of the heat that comes along with being open about this.
While I fully respect everyone’s right to believe what they believe, I know that for me having a holistic approach to my spiritual needs has helped me to feel more connected and more wholehearted. I know that I am part of something greater, something bigger than myself. Embracing spiritual wellness has shaped the way I view human existence, the way I view my purpose and my personal values.
If embracing spiritual wellness is something that you are curious about or something that you want to further embrace you are going to love today’s guest, Nhu- Mai Simon.Nhu-Mai Simon is a Mom, Teacher, Mentor, intuitive Reader and Yogini. She has been teaching for over 10 years in the US and internationally. She is passionate about guiding others in recognizing their true nature and potential so they may live their best lives. She teaches spiritual practices and guides her clients through intuitive reading and healing sessions. She also loves being a student of yoga. An interesting fact about her is that her oldest son was born in Abu Dhabi, UAE.
You can follow Nhu-Mai on Instagram at: @empath_mentor_love where she hosts ORACLE TUESDAYS @ 11 A.M. MST - a live session where she pulls messages from her oracle card readings. Don't miss it!
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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!-------------------
Follow the Joyful Energetic Mama Podcast on Instagram here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
6 Easy Ways to Slow Down to Speed Up.
The Joyful Energetic Mama Podcast
06/11/21 • 37 min
It's no secret. When you're constantly on the go and busy doing things, eventually you're gonna feel burnt out from running yourself ragged.
The truth is busy is NOT a badge of honor. A lengthy to-do list doesn’t necessarily bring us more joy. Sure we accomplish more, but at the cost of what? Not being able to sleep at night from an overactive mind?
Today's episode is all about teaching you 6 easy ways to slow down to speed up in the work space and at home.
PLUS: I'm excited to share The Joyful Energetic Mama Podcast is getting a format makeover! Here are the fun deets:
We're playing with a new segmented format to keep things fun and refreshing! Specifically,
each show will have three segments.
- The main topic that follows the following guidelines: short, insightful and actionable.
- A live journaling prompt for the week- I answer a prompt and invite you to reflect on the same prompt as well.
- What's Carla loving right now? A short segment where I share with you what's giving me joy at the moment. It can be a moment, a product, a service, a quote. Who doesn't love a good recommendation, right?
Key Takeaway of the Week:
“Many of us feel like we’re only good when we’re busy. But to slow down and enjoy and relax actually allows us to be more productive when you get back to your work or your passion projects.”
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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Follow the Joyful Energetic Mama Podcast on Instagram here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
The Busy Mama's Guide to Probiotics
The Joyful Energetic Mama Podcast
09/17/20 • 18 min
Welcome to Episode 17 of the the Joyful Energetic Mama Podcast- The Busy Mama's Guide to Probiotics!
Probiotics have received a lot of hype recently in the nutrition world and with good reason. With more light being shed on the benefits of having a healthy gut, incorporating daily consumption of probiotics is a sure fire way to boost the good bacteria in your microbiome. The Busy Mama's Guide to Probiotics is the listen worthy, streamlined reference on what you need to know about probiotics.
Thinking about adding probiotics to your diet? Then don't miss this episode!
In this episode learn all about:
- what probiotics are and why the microbiome is so important to your body's overall functioning,
- common food based sources of probiotics and why you should care about nurturing a healthy gut,
- How good bacteria can actually shape your mood and appetite,
- the fermented superstar food that not only produces beneficial strains of bacteria in your gut, but also can help you to defy aging,
- What foods to avoid and the best way to absorb probiotics for added health.
- The Busy Mama's Guide to Probiotics also tells you the exact foods you need to eat to keep the good bacteria in your gut super happy.
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For more detailed info on this episode as well as links and resources please head over the show notes. Show me the notes!
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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!
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Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
Helping Kids Cope With Big Emotions with Kim Feeney
The Joyful Energetic Mama Podcast
10/07/21 • 29 min
Are you unsure of how to help your child cope with BIG emotions? At times do you feeling like you're failing at parenting? In this week's episode, Kim Feeney, a licensed independent social worker and a registered play therapist supervisor stops by to give us sage advice on how to help our kids emotionally regulate by becoming their emotion coach.
Kim Feeney is the host of Butterfly Beginnings Counseling YouTube channel where she educates parents and other play therapists on how to understand the motivation behind a child's behavior.
Today on the show, Kim and I chat about:
- what emotional regulation is and what the benefits are to helping children to emotionally regulate,
- why play therapy is a great way to engage kids to behave and model a healthy expression of feelings,
- the varying states of arousal- how to identify them and how to help our kids move through varying levels of arousal to achieve a calm and collected state and
- Kim gives us a framework on how to emotionally coach our children from tantrum to calm.
>>> You can connect with Kim and learn more about Butterfly Beginnings Counseling on her YouTube channel here. Or you can go to https://www.youtube.com/c/ButterflyBeginningsCounseling/featured
>>> Grab Kim’s super helpful guide 6 Strategies to Help Kids Cope with Big Emotions here. Or at www.butterflybeginningscounseling.com/coping-----------------
Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
Nurturing Your Self Worth
The Joyful Energetic Mama Podcast
10/08/20 • 21 min
Welcome to the Joyful Energetic Mama Podcast Episode 20: Nurturing Your Self Worth!
Like self- esteem, self worth is another concept that we use to evaluate our own perception of ourselves. Having a high level of self-worth fortifies you and allows you to be resilient in the face of struggle. Nurturing your self-worth is important in order to have positive relationships with yourself. Likewise, it’s important to deem yourself worthy in order to benefit from positive relationships with others.
In this Episode we explore:
- How Self Worth is different from self esteem,
- A cultural framework for worth and why accepting this framework as truth sets us up for failure,
- How our experiences can positively shape our self worth,
- Three ways to positively nurture your self worth, and
- How we can use compassion as a lens for building resiliency.
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Listen to Episode 19: Raising Your Self-Esteem Through Compassion here.
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!------------------
Better period health is possible! Follow my journey to better period health. I’m learning a lot and so will you. Get weekly inbox updates on how to have a better period! go to: bit.ly/betterperiodhealth
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Follow the Joyful Energetic Mama Podcast on Instagram here. Say 'Hi!" tell us what you love about this week's episode and go behind the scenes to dig deeper into that joyful and energetic life you crave!
Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
10 Things To Do When You're Lacking Serious Motivation
The Joyful Energetic Mama Podcast
11/05/20 • 27 min
Welcome to The Joyful Energetic Mama Podcast Episode 24: 10 Things to do When You’re Lacking Serious Motivation.
Lacking Serious Motivation right now? You’re not alone. Most of the stuff that’s “good for you” or important to achieve isn't exactly a fun thing to do.
When it comes to self improvement, most of us will deal with a lack of motivation to get started. Instead of giving up before you actually try, this episode is all about my top tips on what to do when you’re lacking serious motivation.
In this episode, I share with you 10 tips and strategies to get over the inactivity hump that keeps you from making good on all your self improvement or personal project promises.
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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.
Follow the Joyful Energetic Mama Podcast on Instagram here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!
Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!-----------------
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
4 Self limiting Beliefs You Need to Let Go of Right Now!
The Joyful Energetic Mama Podcast
01/14/21 • 22 min
Welcome to Episode 31 of the Joyful Energetic Mama Podcast: 4 Self Limiting Beliefs that You Need to Let Go of Right Now!
New year, new mindset. This week's episode is all about the 4 self limiting beliefs you need to let go of right now.
What is a self limiting belief? Self limiting beliefs are beliefs that you have about yourself or the way the world works that are self limiting because holding these thoughts hold you back from your true potential.
Today, we’re going to identify 4 common self limitations. We’re going to discuss why they are self limiting and then we’re going to go ahead and flip the script on each belief and put a more positive spin on it. One that allows for personal growth and reflection.
The 4 Self Limiting Beliefs are:
Self limiting belief #1: I don’t have what it takes to succeed.
Self Limiting belief #2: If I can’t be the best, I don’t want to even try.
Self limiting belief #3: I must be in control at all times.
Self Limiting Belief #4: I don’t deserve to put myself first.
Make sure to take a listen to learn all you need to know about how to dismantle these destructive thoughts and replace them with higher serving ones!
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Are you ready to say YES! to opportunity and untapped potential? Of course you are! That’s why I would love for you to join my new online course Attract to Achieve.
Attract to Achieve is the digital self study course that will teach you how to harmonize your feminine and masculine energies to go from feeling uninspired and unclear about your personal and business goals to having the clarity and the confidence you need to manifest and visualize your wildest dreams and goals in 30 days.
Enrollment is now open for a limited time! For more information go to: http://bit.ly/attracttoachieve
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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
Follow the Joyful Energetic Mama Podcast on Instagram here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!
Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
Honoring Your Personal Journey
The Joyful Energetic Mama Podcast
03/18/21 • 31 min
Welcome to the Joyful Energetic Mama Podcast Episode 34: Honoring Your Personal Journey.
Honoring your personal journey- what does that mean exactly?
This episode was inspired by my recently adopted journaling practice. I started to reflect on how I got to being "me" at this moment in time.
What a great trip down memory lane that was! Beyond the past events and past experiences that framed my journal entry, I started to reflect on key things to nurture your appreciation of add to your individual journey.
Some things that came to mind:
- Acceptance
- Non-judgment
- Being Present Day Focused
- Respecting the time of your calling to self-reflect
- Using your feelings as a guide and
- Embracing fear.
This episode also explores the belief that we are all spiritual beings having a human experience. I share with you my thoughts on what it means to be a human and how your human "beingness" helps your soul to stretch and grow.
If you'd love to learn how practicing self-awareness can honor your spiritual journey, this is the episode for you!
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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy today. Follow the Joyful Energetic Mama Podcast on Instagram here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!
Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
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FAQ
How many episodes does The Joyful Energetic Mama Podcast have?
The Joyful Energetic Mama Podcast currently has 61 episodes available.
What topics does The Joyful Energetic Mama Podcast cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on The Joyful Energetic Mama Podcast?
The episode title 'How to Seed Cycle for Hormonal Support and Less PMS Symptoms.' is the most popular.
What is the average episode length on The Joyful Energetic Mama Podcast?
The average episode length on The Joyful Energetic Mama Podcast is 25 minutes.
How often are episodes of The Joyful Energetic Mama Podcast released?
Episodes of The Joyful Energetic Mama Podcast are typically released every 7 days.
When was the first episode of The Joyful Energetic Mama Podcast?
The first episode of The Joyful Energetic Mama Podcast was released on May 23, 2020.
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