05 "Yup, I Failed!" Embracing Failure While Managing Overstimulation & Overwhelm

05/30/24 • 34 min

Join in on Episode 5 of "The Joy of Certainty" podcast, where we explore the profound lessons that can be gleaned from failure and the importance of managing our feelings and emotions in our daily lives.

In this candid and heartfelt episode, we dive into a real-life story of failing loved ones, particularly in moments of vulnerability, such as when our children fall ill. Through personal anecdotes and reflections, we confront the discomfort of failure and recognize it as an opportunity for growth, learning, and resilience.

Let’s explore the nuances between overstimulation and overwhelm, two common experiences in today's fast-paced world. Drawing on insights and practical strategies, we delve into ways to identify these feelings when they arise and implement effective coping mechanisms to navigate them gracefully.

From mindfulness practices to boundary-setting techniques, we offer actionable advice for managing overwhelm and preventing it from overshadowing our lives. By embracing failure as a natural part of the human experience and cultivating self-awareness, we can transform setbacks into stepping stones towards personal and professional fulfillment.

Join in as we navigate the complexities of failure and overwhelm with compassion, curiosity, and courage. Together, let's embrace the lessons they offer and forge a path towards greater resilience, balance, and joy.

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Music credit - https://uppbeat.io/t/mark-july/lift-me-up

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Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Previous Episode

04 Being Authentically You Through Human Design

Welcome to Episode 4 of "The Joy of Certainty" podcast, where we explore the transformative power of embracing your own personal authenticity through the lens of Human Design. Understanding aura type, authority, strategy, and profile.

In this episode, we embark on a journey of self-discovery and empowerment as I dive into my own personal habit hole, as Alice did, into the fascinating world of auras and Human Design. Our discussion centers around gaining insights into your own personal experiment of Human Design and how it can illuminate your path to authenticity, enabling you to live a more fulfilling and purpose-driven life.

Human Design, is a powerful tool that combines elements of astrology, the I Ching, Kabbalah, quantum physics, genetic and the chakra system to provide a blueprint for understanding your true nature and potential. We explore how identifying your type, authority, strategy, and profile can offer invaluable guidance in navigating life's challenges and making decisions aligned with your authentic self.
What is right for one does not mean it is right for all.

This is about illuminating the path to self-discovery and empowerment. Discover how aligning with your authentic essence not only enhances your own well-being but also enables you to positively impact those around you, your partner, your kids, your friends, family and colleagues. Learn how honouring your unique gifts and talents can lead to greater fulfillment, creativity, and connection in your personal and professional relationships. Embark on a transformative exploration of being your best self and uplifting others in the process just by being YOU!
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Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Next Episode

06 Inspired Action

In this transformative episode of The Joy of Certainty, we dive deep into the concept of inspired action and how understanding your Human Design can ignite purposeful movement in your life. Inspired action is about aligning with your unique energetic blueprint.

I share personal stories, real-life examples, and key moments where aligning with my Human Design led to unexpected opportunities and growth.

We'll explore the nuances of how each energy type can tap into their authority to take meaningful, aligned steps that shape their journey.

By the end of this episode, you'll not only understand the concept of inspired action but also have practical insights on how to implement it in your life—whether it’s in relationships, career, or personal goals.

Human Design is your map to certainty, and inspired action is the key to navigating it.

Tune in and discover how to unlock the potential that’s already within you by taking the right actions at the right time, and watch how your life transforms as a result!
I’ll also introduce STELLE + SOL, the ultimate brand built on a foundation of self-discovery, wellness, and alignment. Just like the stars and the sun guide us, STELLE + SOL serves as your guide to living a life of purpose and certainty. Through Human Design, wellness tools, and resources, STELLE + SOL is here to support you in navigating your path with clarity and confidence. Discover you can unlock your full potential and start taking action that is aligned with your true self.

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Music credit - https://uppbeat.io/t/mark-july/lift-me-up