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The JJs Declutter Podcast - Episode 5: Procrastination When Decluttering

Episode 5: Procrastination When Decluttering

01/30/25 • 19 min

The JJs Declutter Podcast

JJs Declutter Podcast - Episode 5: Procrastination When Decluttering

Episode Summary: In this episode of The JJs Declutter Podcast, Janis and Julie dive into one of the most common struggles people face when decluttering: procrastination.
If you've ever found yourself avoiding that messy closet or putting off that overwhelming garage clean-up, you're not alone! Join us as we explore practical tips, mindset shifts, and simple strategies to help you beat procrastination and take action today.

What You’ll Learn in This Episode:

  • The surprising reasons why procrastination happens when decluttering, including overwhelm, perfectionism, and emotional resistance.
  • How to break down overwhelming tasks into manageable steps to create progress.
  • Tools and techniques to combat decision fatigue and build momentum.
  • Why perfectionism might be holding you back and how to let go of the "perfect time."
  • Tips for setting realistic goals and making decluttering enjoyable.

Key Highlights from the Episode:

  • [00:01:04] Overcoming Overwhelm: Janis explains how "all-or-nothing" thinking makes it hard to start decluttering and why focusing on one manageable task at a time is crucial.
  • [00:01:46] Breaking Perfectionism: letting go of the "perfect time" mindset and how doing so allows you to reclaim your home.
  • [00:02:22] Emotional Resistance: Discussing how guilt, nostalgia, and decision fatigue can block progress and how to overcome them effectively.
  • [00:04:01] Small Do-able Doses: Janis and Julie talk about starting with simple tasks, like setting a timer for two minutes or focusing on "low-hanging fruit" like expired items or trash.
  • [00:05:39] Visual Aids: Tips like taking before-and-after photos or using a black-and-white filter to identify clutter hotspots.
  • [00:10:03] Setting Realistic Goals: Tips for defining achievable decluttering goals and clarifying your "why."
  • [00:14:01] Organizing Strategies: Balancing "like with like" versus "keep it where it’s used" approaches to decluttering.
  • [00:18:06] Weekly Challenge: Start your #DeclutteringDozen this week with easy tasks like clearing a junk drawer or the bottom shelf of a cabinet.

Links & Resources Mentioned:

Follow & Subscribe: Don’t miss an episode! Subscribe to JJs Declutter Podcast on your favorite podcast platform. If you love the show, leave us a review – it helps more people discover the joy of decluttering!

Connect with Us:

Let’s Tackle Procrastination Together: If procrastination has been keeping you from creating the peaceful, organized space you deserve, we're here to help. Remember: small progress beats perfection every time. Let’s take that first step together today!

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

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JJs Declutter Podcast - Episode 5: Procrastination When Decluttering

Episode Summary: In this episode of The JJs Declutter Podcast, Janis and Julie dive into one of the most common struggles people face when decluttering: procrastination.
If you've ever found yourself avoiding that messy closet or putting off that overwhelming garage clean-up, you're not alone! Join us as we explore practical tips, mindset shifts, and simple strategies to help you beat procrastination and take action today.

What You’ll Learn in This Episode:

  • The surprising reasons why procrastination happens when decluttering, including overwhelm, perfectionism, and emotional resistance.
  • How to break down overwhelming tasks into manageable steps to create progress.
  • Tools and techniques to combat decision fatigue and build momentum.
  • Why perfectionism might be holding you back and how to let go of the "perfect time."
  • Tips for setting realistic goals and making decluttering enjoyable.

Key Highlights from the Episode:

  • [00:01:04] Overcoming Overwhelm: Janis explains how "all-or-nothing" thinking makes it hard to start decluttering and why focusing on one manageable task at a time is crucial.
  • [00:01:46] Breaking Perfectionism: letting go of the "perfect time" mindset and how doing so allows you to reclaim your home.
  • [00:02:22] Emotional Resistance: Discussing how guilt, nostalgia, and decision fatigue can block progress and how to overcome them effectively.
  • [00:04:01] Small Do-able Doses: Janis and Julie talk about starting with simple tasks, like setting a timer for two minutes or focusing on "low-hanging fruit" like expired items or trash.
  • [00:05:39] Visual Aids: Tips like taking before-and-after photos or using a black-and-white filter to identify clutter hotspots.
  • [00:10:03] Setting Realistic Goals: Tips for defining achievable decluttering goals and clarifying your "why."
  • [00:14:01] Organizing Strategies: Balancing "like with like" versus "keep it where it’s used" approaches to decluttering.
  • [00:18:06] Weekly Challenge: Start your #DeclutteringDozen this week with easy tasks like clearing a junk drawer or the bottom shelf of a cabinet.

Links & Resources Mentioned:

Follow & Subscribe: Don’t miss an episode! Subscribe to JJs Declutter Podcast on your favorite podcast platform. If you love the show, leave us a review – it helps more people discover the joy of decluttering!

Connect with Us:

Let’s Tackle Procrastination Together: If procrastination has been keeping you from creating the peaceful, organized space you deserve, we're here to help. Remember: small progress beats perfection every time. Let’s take that first step together today!

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

Previous Episode

undefined - Episode 4 -Judgy Pants: Reviewing Decluttering, Cleaning, and Organizing Tips

Episode 4 -Judgy Pants: Reviewing Decluttering, Cleaning, and Organizing Tips

🎙️ Episode Title: Judgy Pants: Reviewing Decluttering, Cleaning, and Organizing Tips
📺 Watch on YouTube: Judgy Pants Episode

🌟 Episode Description:
Welcome to the Magazine Moments Series!! Janis and Julie dive into 3 popular articles filled with advice about decluttering, cleaning, and organizing. They share their honest reactions, evaluate the practicality of the tips, and sprinkle in humor as they put their "judgy pants" on to decide what works and what doesn’t.

From cleaning hacks and organizing ideas to controversial advice, you'll get plenty of insights to help simplify your home and life.

💡 Key Topics Discussed (with Timestamps):

  1. From Southern Living (00:01:02):
    • The pros of cleaning in natural daylight.
    • The magic of making your bed daily.
    • How having a cleaning caddy and fewer products can streamline your routine.
  2. From The Spruce (00:10:02):
    • Microfiber towels: Must-have or overrated?
    • Setting a timer for tasks: Small tip, big impact.
    • Debating unusual hacks like scented cotton balls.
  3. From Home & Gardens (00:17:35):
    • The "one in, one out" decluttering rule.
    • Maximizing small spaces with vertical storage.
    • Why even a junk drawer can serve a purpose (when organized right!).

🛠️ Resources Mentioned:
Previous Episode: What If I Don't Have Time To Declutter?

🌟 Let’s Connect!
Join the ABC DEclutter with JJ community for more tips, laughs, and support!
📺 YouTube: https://youtube.com/@abcdeclutterwithjj?si=1xnbt-YE1i7z60JR

📸 Instagram: https://www.instagram.com/abcdeclutterwithjj/

📘 Facebook: https://www.facebook.com/groups/abcdecluttercommunity

🖥️ Website: https://www.abcdeclutter.com/

🎙️ Podcast Website: https://www.thejjsdeclutterpodcast.com/

👉 Enjoyed this episode? Like, comment, and subscribe on YouTube!

💌 We Want to Hear from You:
Have you tried any of these tips? Share your thoughts and tag us on Instagram or Facebook!

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

Next Episode

undefined - Episode 6: Decluttering When Overwhelmed

Episode 6: Decluttering When Overwhelmed

Episode 6: Decluttering When Overwhelmed

🎙️ In this episode of The JJs Declutter Podcast, Julie and Janis tackle one of the biggest challenges of decluttering: feeling overwhelmed. Whether you're facing decision fatigue or emotional attachment to items, they've got you covered with practical tips, mindset shifts, and strategies to make decluttering manageable—and maybe even fun!

Episode Highlights:

  • [00:00:06] Why Decluttering Feels Overwhelming:
    Emotional attachments, guilt, and decision fatigue make decluttering harder than it seems. Julie and Janis break down these barriers and how to overcome them.
  • [00:02:55] Mindset Shifts That Work:
    • [00:03:14] Embrace progress over perfection.
    • [00:03:46] Set realistic expectations—celebrate small wins like clearing a single box!
    • [00:04:08] Reframe decluttering as creating space for what you love, not losing things.
    • [00:04:31] Give yourself permission to let go of items that no longer serve you.
  • [00:05:06] Quick and Practical Strategies:
    • [00:05:19] The Decluttering Dozen: Set a 12-minute timer and declutter with focus.
    • [00:05:38] Keep or LETS GO System: Use five labeled boxes (Keep, Lives Elsewhere, Trash, Sentimental, Goes Out) to simplify decision-making.
    • [00:05:56] Declutter by Category: Focus on one category, like books or clothes, rather than rooms.
    • [00:06:28] One In/Two Out Rule: For every new item, let go of two to keep clutter in check.
    • [00:07:00] Focus on High-Impact Areas: Start with spaces like your kitchen or nightstand for visible results.
  • [00:07:22] Bonus Tips:
    • Find an accountability partner or join the ABC DEclutter with JJ's free Facebook community for support.
    • Turn decluttering into a game—set a timer and challenge yourself!
  • [00:07:45] Recap:
    • Overwhelm is normal—shift your mindset, break the process into small tasks, and remember every little bit counts.
    • Celebrate your wins and focus on progress, not perfection.

Take Action:

  • [00:08:23] Spend 12 minutes today decluttering a space—whether it’s your desk, car, or that mysterious pile on your kitchen counter.

Share Your Wins:
We’d love to hear about your decluttering victories or funniest discoveries! Tag us on social media:

💡 If you enjoyed this episode, share it with a friend who could use a little decluttering inspiration. Don’t forget to subscribe for more tips and encouragement.

🎧 Listen now on YouTube: https://youtu.be/Lf6Uy-ZkuHw
✨ Until next time, keep it simple, keep it intentional, and, as always, keep decluttering!

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

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