The JJs Declutter Podcast

Transform Your Spring Cleaning with the Fastpitch Game!
In this episode of the JJs Declutter Podcast, we dive into our innovative Fastpitch Game—a rapid-fire method designed to help you declutter fast and efficiently during spring cleaning.
Whether you're a decluttering beginner, someone with ADHD who benefits from focused, quick bursts, or just looking for simple, actionable tips to organize your home, this episode is packed with motivational insights and practical steps.
🔗 Watch Now: Fastpitch Game & Spring Cleaning
What You'll Learn:
[00:00:06] Introduction & Overview:
Discover how the Fastpitch Decluttering Game can revolutionize your spring cleaning by turning clutter clearing into a fun, game-like challenge.
[00:00:42] Why Fastpitch Works for Everyone:
Learn why this rapid-decision method is perfect for decluttering beginners, individuals with ADHD, and anyone looking to bypass decision fatigue.
[00:01:04] The Fastpitch Method Explained:
Understand how to use a 1-minute timer to make fast, 2–3 second decisions on each item—transforming your approach to speed decluttering.
[00:04:07] The Four Key Categories:
Master the simple sorting system:
Safe: Keep items you love
Out: Store items elsewhere
Pitch: Toss out unwanted items
Out of the Park: Donate items in good condition
[00:05:07] Real-Life Spring Cleaning Scenarios:
See how to apply Fastpitch to everyday spaces like your living room and closet for immediate, noticeable progress.
[00:06:34] Customizing Your Approach:
Get tips on adjusting the timer (90 seconds or 2 minutes) if needed, ensuring the method works for your unique pace and physical needs.
[00:07:28] Overcoming Emotional Attachments:
Learn strategies to shift your mindset—from feeling like you're losing cherished items to gaining space and freedom.
[00:08:40] Pro Tips for Maximizing Results:
Discover extra tips like setting clear goals, playing energizing music, and inviting a friend to make your spring cleaning even more effective.
[00:10:04] Listener Q&A & Success Stories:
Hear answers to common questions about handling sentimental items and learn how others have transformed their spaces using the Fastpitch method.
[00:11:07] Inspiration & Final Motivation:
Get inspired by success stories and a final call-to-action to check out the Speed Decluttering book and join our upcoming workshop for even more decluttering hacks.
📺 Subscribe on YouTube: https://www.youtube.com/@abcdeclutterwithjj
🌟 Join Our Decluttering Community: Facebook Group https://www.facebook.com/groups/abcdecluttercommunity
📸 Follow Us on Instagram:
https://www.instagram.com/abcdeclutterwithjj
🖥️ Website: https://www.abcDEclutter.com
🎙 Listen to More Episodes: Podcast website: https://www.TheJJsDeclutterPodcast.com
📬 Email: [email protected]
💡 Action Step:
Set a timer for 1 minute, pick a small area in your home, and try the Fastpitch Game during your next spring cleaning session. Turn your decluttering into a fun, fast-paced game and reclaim your space with speed decluttering!
If you enjoyed this episode, be sure to subscribe, leave a review, and share your spring cleaning success stories using hashtags like #FastpitchGame, #SpringCleaning, and #DeclutterFast. Happy decluttering!

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

Episode Summary
Decluttering can sometimes feel like a bomb went off in your home, but that messy middle stage—what we call the “Messessary Middle”—is actually proof of progress!
In this episode, Janis and Julie break down why this phase is essential and how to move through it without feeling overwhelmed.
You’ll learn practical strategies for managing the chaos, staying on track, and avoiding rebound clutter so your space stays organized long-term.
Key Takeaways & Timestamps
⏳ [00:00:50] What is the “Messessary Middle”?
The unavoidable messy phase of decluttering
Why it’s a sign of progress, not failure
⏳ [00:01:22] The Three Phases of Decluttering
Planning – Setting up your goals & gathering supplies
Messessary Middle – Sorting through items, making decisions
Completion – Restoring order & enjoying your clutter-free space
⏳ [00:03:45] The Rolling Sort Method
Avoid feeling overwhelmed by tackling small sections at a time
How to declutter in short bursts while maintaining progress
⏳ [00:05:16] The KEEP or LETS GO Method
Keep (stays in the area)
LE (Lives Elsewhere – needs to be relocated)
Trash (discard immediately)
Sentimental (store for later review)
GO (donate, sell, return)
⏳ [00:07:24] How to Prevent Re-Cluttering
Store like-with-like and use labeled containers
Periodically revisit decluttered spaces to ensure they stay organized
⏳ [00:10:06] Using Reminders for Items You’re Not Ready to Let Go
Set a deadline (e.g., 60 days) to reassess sentimental or uncertain items
Use a calendar reminder to revisit decisions later
Resources & Links
🌟 Join Our Facebook Community: https://www.facebook.com/groups/abcdecluttercommunity
📸 Follow on Instagram: https://www.instagram.com/abcdeclutterwithjj
🌎 Website & Blog: https://www.abcdeclutter.com
🎙️ More Podcast Episodes: https://www.TheJJsDeclutterPodcast.com
📺 Subscribe on YouTube: https://youtube.com/@abcdeclutterwithjj?si=1xnbt-YE1i7z60JR
Call to Action (aka Homework)
👉 Decluttering Challenge: Pick one small space today—a drawer, a shelf, or a pile of papers—and start sorting. Remember, the mess is temporary!
💬 Comment below with your biggest decluttering struggle, and let’s tackle it together!
🔔 Subscribe for More Decluttering Tips and turn on notifications so you never miss an episode.

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

Spring Cleaning – Cozy Spaces Reset

JJs Declutter Podcast 🎙️ | Hosted by Julie & Janis

🌿 Watch on YouTube: Spring Cleaning: Cozy Spaces Reset

Episode Summary

Spring is the perfect time for a Cozy Spaces Reset! In this episode, Julie and Janis guide you through three key areas to refresh your home and mind:
✔️ Flip & Freshen Your Mattress – Extend its life and improve sleep quality
✔️ Scrub Your Bathroom – Top to Bottom – Create a spa-like sanctuary
✔️ Purge the Paper Piles – Say goodbye to clutter and hello to organization

Get ready to clear out dust, declutter stress, and refresh your most-used spaces!

Timestamps & Topics

[00:00] Intro – Why a cozy reset matters
[01:20] Flip & Freshen Your Mattress – Cleaning, deodorizing & deep care tips
[7:37] Scrub Your Bathroom – A complete, step-by-step guide to a sparkling clean space
[12:44] Purging the Paper Piles – Organizing, minimizing & preventing future clutter

Key Takeaways & Pro Tips

✅ Mattress Maintenance: Rotate, vacuum, and refresh with baking soda & essential oils
✅ Deep-Clean Your Bathroom: Work top to bottom, focus on high-touch areas, and use natural cleaners
✅ Paper Clutter Fix: Implement the Keep, Shred, Recycle method and a one-touch rule
✅ Ongoing Organization: Set up a “drop zone” for mail and create a sustainable cleaning routine

Resources & Links

📌 Download the FREE Spring Cleaning Checklist📌 Follow us for more decluttering tips:
➡️ Instagram: @abcdeclutterwithjj
➡️ Facebook Group: ABC Declutter Community
➡️ Website & Blog: www.abcdeclutter.com
➡️ Podcast Website: www.TheJJsDeclutterPodcast.com
➡️ YouTube Channel: @abcdeclutterwithjj

🎧 Subscribe & Leave a Review!
If you loved this episode, let us know by rating and reviewing the podcast! Your support helps us continue sharing tips to keep your home clutter-free and stress-free.

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

Episode 15: Decluttering Digital Spaces – Simplify Your Digital Life

📱💻 Feeling overwhelmed by digital clutter? In this episode of JJs Declutter Podcast , we’re tackling the chaos in your digital world! From overloaded inboxes to cluttered desktops and endless notifications, we’ll guide you through simple steps to reclaim your digital space.

🎙️ What You’ll Learn in This Episode:
⏳ [00:00] Introduction – Why digital clutter is just as overwhelming as physical clutter.
⏳ [02:00] What is Digital Clutter? – Understanding how digital clutter impacts your productivity and focus.
⏳ [03:00] Decluttering Files & Folders – Steps to organize your desktop, downloads, and documents.
⏳ [05:00] Tackling Email Overload – Inbox decluttering strategies, from unsubscribing to creating filters.
⏳ [07:00] Organizing Photos & Videos – How to remove duplicates, create albums, and manage storage.
⏳ [09:00] Managing Apps & Notifications – Clearing out unused apps and reducing distractions.
⏳ [11:00] Digital Security & Maintenance – Updating passwords, enabling two-factor authentication, and protecting your data.
⏳ [13:00] Creating a Digital Decluttering Habit – Small daily and weekly routines to keep digital clutter under control.

✨ Why It Matters:
Just like physical clutter, digital clutter can create stress, reduce efficiency, and make it harder to find what you need. A tidy digital space leads to better focus, productivity, and peace of mind.

🔗 Links & Resources:
📌 Join our Decluttering Community
📌 Follow us on Instagram
📌 Watch more decluttering tips on YouTube
📌 Visit our website for more tips

🎧 Listen & Subscribe:
Never miss an episode! Subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

👉 Challenge for You: Pick one area of your digital life to declutter this week. Whether it’s your inbox, desktop, or phone apps, start small and build momentum!

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!

Welcome back to The JJs Declutter Podcast!

Today, Janis and Julie are diving into one of the most common (and overwhelming) clutter zones—your closet. If your wardrobe feels chaotic, your drawers are overflowing, or choosing an outfit feels stressful, this episode is your game-changer.

You’ll learn step-by-step strategies to declutter your clothes with ease, plus smart tips for donating, selling, or recycling what no longer serves you. It’s time to build a wardrobe that works for your lifestyle—calm, functional, and filled with clothes you love.

✨ What You’ll Learn in This Episode:

✔️ The emotional side of decluttering clothes—how to let go of guilt and sentiment
✔️ The 4-Pile Method for efficient wardrobe sorting (05:22)
✔️ Key questions to ask when deciding what stays
✔️ Where and how to donate, sell, or recycle clothing (07:01)
✔️ How to build a wardrobe you love with intentional habits
✔️ Simple strategies to maintain a clutter-free closet (12:28)

👚 Declutter Your Clothes with the 4-Pile Method (05:22)

1️⃣ Keep – What you love, wear often, and feel great in
2️⃣ Donate/Sell – Still in good shape, but no longer your style or fit
3️⃣ Recycle – Worn out, damaged, or unsalvageable items
4️⃣ Seasonal/Maybe – Items to revisit later before making a final decision

Ask yourself:

• Do I love this?
• Do I wear it regularly?
• Does it fit me well right now?
• Would I buy this again at full price?

👉 If you hesitate or have to justify it—it’s time to LET IT GO.

♻️ Where to Take Your Decluttered Clothes (07:01)

👗 Donate – Local shelters, thrift shops, or community drives
💰 Sell – Try Poshmark, eBay, consignment shops, or Facebook Marketplace
♻️ Recycle – Textile bins or store programs (H&M, Levi’s, Patagonia, etc.)

👖 How to Maintain a Clutter-Free Closet (12:28)

✅ Follow a "one-in, two-out" rule
✅ Do seasonal closet edits (every 3–6 months)
✅ Store off-season clothes separately
✅ Shop with intention—buy what fits your body, life, and style

💬 Resources & Community

👉 Join our Facebook Group: ABC Declutter Community
📸 Follow us on Instagram: @abcdeclutterwithjj
🌐 Visit our website for more tips & tools: www.abcdeclutter.com

🎧 Listen now and take the first step toward a simplified, intentional wardrobe.

Keep it Simple, Keep it Intentional, and - as always - Keep Decluttering!!