Mind Your Gut | Dr. Megan Riehl

06/06/24 • 62 min

In this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health!

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Dialed In: Doing Your Best When It Matters Most with Dr. Dana Sinclair

Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques for managing stress, building resilience, and improving mental toughness.

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Next Episode

Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters

Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle!

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