The Invigor Medical Podcast
Invigor Medical
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
All episodes
Best episodes
Seasons
Top 10 The Invigor Medical Podcast Episodes
Goodpods has curated a list of the 10 best The Invigor Medical Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Invigor Medical Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Invigor Medical Podcast episode by adding your comments to the episode page.
Dr. Josh Spendlove: Causes and Treatments for ED
The Invigor Medical Podcast
01/26/23 • 38 min
A Recent Study shows that 10% of Men aged 40-70 have severe or complete ED. Josh Spendlove MD, a Urologist from Kennewick, WA joins the Invigor Medical Podcast with Chris Donovan to discuss how and why he got into medicine, what roles steroids and vasectomy may or may not play when it comes to ED and how he performs last resort surgeries for men that allow them to “pump up” their penis to make it erect.
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
Unlocking Weight Loss Through GLP-1
The Invigor Medical Podcast
05/16/24 • 53 min
Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health.
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
The Third Space with Dr. Adam Fraser
The Invigor Medical Podcast
04/25/24 • 59 min
Embark on a journey toward peak performance and well-being with Dr. Adam Fraser on the Invigor Medical Podcast! Gain invaluable insights into bridging the gap between work and personal life as Dr. Fraser shares practical tips to thrive in your daily routines.
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein
The Invigor Medical Podcast
08/10/23 • 91 min
In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging and vibrant living.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Power Of 5 Life - https://www.powerof5life.com/
Bernstein's Instagrams:
https://www.instagram.com/drdavidbernstein/
https://www.instagram.com/powerof5testkitchen/
Invigor Medical - https://bit.ly/3wNNMjW
Buzzsprout - https://invigormedical.buzzsprout.com
Timestamps:
- Intro to the podcast. 0:00
- How did you end up working together? 1:22
- How did you get together as a team? 2:55
- How long should you expect to live? 10:46
- Healthspan vs. Life span. 13:30
- Lack of sleep and its importance. 17:55
- Food is medicine for your body. 23:06
- What is good for you and why? 27:51
- How to use herbs and spices. 34:26
- How to manage stress. 38:55
- How journaling can help with stress. 43:43
- The importance of sleep and sleep hygiene. 50:19
- Your bedroom is for two purposes. 52:48
- How to get started with exercise? 57:39
- Monitoring your exercise every day. 1:02:30
- The importance of intentionality and connection. 1:07:46
- The importance of having an intention club. 1:13:28
- Sex and sexual health as you age. 1:19:26
- Pelvic floor issues and treatment. 1:24:59
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
The People Code- Unlocking Relationships with Dr. Taylor Hartman
The Invigor Medical Podcast
11/15/23 • 53 min
Tune into today's episode of our podcast where we're excited to host Dr. Taylor Hartman, the esteemed psychologist and author of 'The People Code.' With a rich career spanning over 30 years, Dr. Hartman has revolutionized the way we understand personal relationships by classifying core motives into four distinct colors. Join us as he shares his profound insights and how his innovative approach empowers individuals and organizations alike.
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
What You're Really Hungry For
The Invigor Medical Podcast
05/23/24 • 46 min
Join us as we talk with Dr. Kim Shapira, a leading dietitian and author, about the links between diet, mental health, and overall wellness. Discover how your food choices affect your mental and emotional well-being and get practical tips for a healthier lifestyle.
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
Dialed In: Doing Your Best When It Matters Most with Dr. Dana Sinclair
The Invigor Medical Podcast
05/30/24 • 51 min
Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques for managing stress, building resilience, and improving mental toughness.
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
Mind Your Gut | Dr. Megan Riehl
The Invigor Medical Podcast
06/06/24 • 62 min
In this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health!
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
Welcome to the New Invigor Medical Podcast
The Invigor Medical Podcast
01/19/23 • 44 min
On this inaugural episode, your hosts Chris Donovan and Derek Berkey breakdown their goal for the podcast and what you can expect from the podcast in the coming months.
#InvigorMedical #Supplements #Telemedicine #Healthy #Podcast
Websites / Social Media
https://www.invigormedical.com/
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical
Twitter - https://twitter.com/InvigorM
LinkedIN https://www.linkedin.com/company/invigor-medical/
Tik Tok - https://www.tiktok.com/@invigormedical
Buzzsprout - https://invigormedical.buzzsprout.com
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
The Biochemistry of Weight Loss with Dr. Trevor Kashey
The Invigor Medical Podcast
04/27/23 • 84 min
In this episode, Derek Berkey talks to Dr. Trevor Kashey, Ph.D., founder of Trevor Kashey Nutrition, about the power of ‘cognitive nutrition’, building healthy routines and habits, and how to structure lifestyle changes to achieve sustainable weight loss.
Trevor explains how understanding the science behind nutrition and weight loss can help clients make better dietary choices, and offers practical advice on effective lifestyle modifications to promote healthy habits. Don't miss out on this insightful conversation, as Trevor shares his unique approach to solving problems and offers valuable advice on how to start your weight loss journey today.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Trevor Kashey PhD- https://www.trevorkasheynutrition.com/
Trevor Kashey Facebook - https://www.facebook.com/groups/TheBESTNutritionGroupEVER
Trevor Kashey IG - https://www.instagram.com/trevor_kashey_nutrition/
Book: Being Mortal - http://atulgawande.com/book/being-mortal/
Book: Man’s Search for Meaning - https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning
The Hawthorne Effect - https://en.wikipedia.org/wiki/Hawthorne_effect
Invigor Medical - https://bit.ly/3wNNMjW
Tik Tok - https://www.tiktok.com/@invigormedical
Instagram - https://www.instagram.com/invigormedi...
Facebook - https://www.facebook.com/invigormedical
Twitter - https://twitter.com/InvigorM
LinkedIn https://www.linkedin.com/company/invi...
Buzzsprout - https://invigormedical.buzzsprout.com
Timestamps:
01:25 - Trevor’s background and path to biochemistry and nutrition
12:02 - “Dad bods” and how men judge each other and themselves
15:09 - How Trevor helps patients solve a problem
17:50 - Setting goals vs solving problems, rules of nature vs laws of culture
24:00 - Processed foods, modified environments
25:23 - Regulating yourself - day-to-day vs. “exceptions”
32:25 - Athletes and protocols - can regular people use their methods
35:04 - Pre-workout chain of events that helps you stick to your workout routine
37:50 - How bad habits start, and replacing your bad habits
47:50 - Cognitive nutrition - what we think, what we believe, what you eat & why you eat it
49:50 - Kuchishabisii or ‘bored mouth’
53:00 - Biochemistry vs. environment, dopamine, cortisol, fuzzy feelings
56:15 - Five pillars of health
58:55 - Common dad bod goals and the desire to be shredded - a direction for each goal
1:02 - Losing a percentage of body weight, aiming for “super-medium”
1:05 - Focusing on what you prioritize - flexibility, strength, stamina, body fat, etc.
1:09 - Choosing when to die, anti-aging, longevity, lifespan, healthspan, workspan
1:19 - Rewarding healthy ha
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Invigor Medical Podcast have?
The Invigor Medical Podcast currently has 52 episodes available.
What topics does The Invigor Medical Podcast cover?
The podcast is about Health & Fitness, Medicine, Podcasts and Education.
What is the most popular episode on The Invigor Medical Podcast?
The episode title 'Find Focus, Fight Distraction with Dr. Gloria Mark' is the most popular.
What is the average episode length on The Invigor Medical Podcast?
The average episode length on The Invigor Medical Podcast is 58 minutes.
How often are episodes of The Invigor Medical Podcast released?
Episodes of The Invigor Medical Podcast are typically released every 13 days, 19 hours.
When was the first episode of The Invigor Medical Podcast?
The first episode of The Invigor Medical Podcast was released on May 17, 2022.
Show more FAQ
Show more FAQ