EP047 Emotional Resilience: More Important Than Ever!

05/18/20 • 9 min

The Introverted Advocate

Here are my sources links for this episode:

Emotional Resilience is a Trait You Can Develop

What is Emotional Resilience & How to Build It

TED Talk by Amy Morin: The Secret to Becoming Mentally Strong

TED Talk by Lucy Hone: The Three Secrets of Resilient People

TED Talk by Charles Hunt: What Trauma Taught Me About Resilience

Here are my sources links for this episode:

Emotional Resilience is a Trait You Can Develop

What is Emotional Resilience & How to Build It

TED Talk by Amy Morin: The Secret to Becoming Mentally Strong

TED Talk by Lucy Hone: The Three Secrets of Resilient People

TED Talk by Charles Hunt: What Trauma Taught Me About Resilience

Previous Episode

EP046 Speaking From My Heart

Emotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19.

Next Episode

EP048 Befriending Fear: My Big Adventure in the Florida Keys

Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.

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