Episode 1 - Why You think too much?
01/07/21 • 11 min
In this episode I will cover a topic of overthinking. I'm sure many of You experienced it in real life. Some issues are about the past, and some are about the future. Today I am going to cover problems I had, starting form teenage years until today, and how I get over them.
I hope You will find something useful in this episode which makes Your life better.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
In this episode I will cover a topic of overthinking. I'm sure many of You experienced it in real life. Some issues are about the past, and some are about the future. Today I am going to cover problems I had, starting form teenage years until today, and how I get over them.
I hope You will find something useful in this episode which makes Your life better.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
Previous Episode
Episode 0 - Introduction
Hi Everyone! Welcome to The Internet Well-Being podcast, where I try to make Your life better. My name is Darius and I am 21 years old.
Purpose of starting this podcast is overcoming feeling of miserability and unproductiveness. In every episode I will cover my experience with one topic, but You will decide if are going to use my advices. Variety of topics i want to cover are overthinking, meditation, yoga, psychologist's help, friends and family.
New episode will appear every week.
Thank You for hearing me!
See You soon!
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
Next Episode
Episode 2 - How to do better on exams
If you are struggling with pre-exam stress this episode is for you. I had the same problem and everytime I felt dumb and forgot everything I'd studied during tests. I was looking for a solution which is easy to implement and not complicated.I thing I found one!
This episode is based on Kelly McGonigal ted talk "How to make stress your friend" - I highly recommend it and other things from Ms.McGonigal.
I will explain how I changed my approach to stress and why. How beliefs of stress are dangerous and why it is good to reach out to someone during stressful situations.
I hope You enjoy this episode!
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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